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Fitness Nutrition Forums

Weight Loss

Lose 20 Pounds in 60 Days: Sample Weight Loss Plan

If you're looking to lose 20 pounds in 60 days, it is recommended to spread this weight loss out evenly over the 60 day spread. Your body functions best ...

Lose 20 Pounds in 60 Days: Six Exercise Tips

To lose 20 pounds in 60 days may seem daunting at first, but it's an achievable goal. With a healthy diet and these exercise tips, you will look ...

Lose 20 Pounds in 60 Days: Four Diet Tips

If your goal is to lose 20 pounds in 60 days, you are going to have to consume a low calorie diet that supplies your body with all ...

Lose Two Pounds Per Week: Three Exercises

The most effective way to lose pounds and get in shape is to perform some type of aerobic exercise at least 5 times per week and no ...

Lose Two Pounds Per Week: Four Diet Tips

If you want to lose pounds, aiming to lose 2 pounds per week is a realistic goal. Typically, most health and nutrition professionals advise people to try ...

Successful Dieting: How to Set Short Term Weight Loss Goals

Setting up short term weight loss goals for yourself will make it easier to stay on the right track. They will keep you motivated and they ...

Calorie Counting for Beginners: Five Tips

Calorie counting can be tedious and frustrating especially at first, but there are ways to make it an easier task. Calorie counting is important when trying ...

Calorie Counting: Five Common Mistakes & How to Avoid Them

Calorie counting means you'll need to precisely keep track of all the calories you've consumed each day. Calorie counting will start to become a breeze if ...

Maintaining Weight Loss: How to Relax Your Diet without Gaining

Maintaining weight after a significant weight loss is challenging, but it can certainly be accomplished. Many people who do lose weight will gain it back in ...

Maintaining Weight Loss: How to Exercise Less without Gaining

After the pounds you've wanted to shed are off, maintaining your weight is the next challenge. Weight maintenance is best done through a combination of diet ...

Want to Maintain Your Weight? Four Exercise Tips

Once you've reached your weight loss goal, the next step is working to maintain your weight. Maintaining your new weight is best done through a combination ...

Reaching Your Goal Weight: How Many Calories Should You Eat/Burn?

Achieving your goal weight can be as easy as counting your calories. Often we hear that to lose weight you must take in fewer calories than ...

Choosing Your Goal Weight

Choosing your goal weight is the first step to beginning a successful weight loss program. Goal setting will help you achieve the weight you want and ...

Four Diet Tips for Your Best Summer Body Ever

After concealing your body under bulky clothes during the winter months, concentrating on eating as healthy as possible is the best way to obtain an attractive ...

Get Your Best Summer Body Ever: 6 Toning Moves

Don't be afraid of baring your body this summer. These toning moves will give you a summer body that is sculpted and firm. 1. Bicep CurlsTank tops ...

Get Your Best Summer Body Ever: Six Cardio Moves

There are ways to slim down and have that perfect summer body. The right exercises and diet can help you to have your best summer body ...

Get Your Best Summer Body Ever: 28 Day Workout Plan

Obtaining your best summer body ever is easy to do when you have a plan. A well thought out plan of action will keep you focused ...

Craving Carbs? 3 Healthy Ways to Satisfy Your Craving

When you do not consume enough carbohydrates, you may develop a carbohydrate craving. The body needs carbohydrates because they supply the energy that is required for ...

Craving Sugar? Nine Healthy Ways to Satisfy a Sweet Tooth

The craving for sugar is one of the hardest to beat. Here are some healthy ways to indulge your sugar cravings, without blowing your diet. 1. Chocolate ...

7 Healthy Ways to Satisfy Your Chocolate Cravings

Many people have a weakness for chocolate and suffer from the dreaded chocolate cravings. Allowing yourself to cave in to these cravings can be detrimental to ...

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