Weight Loss
Lose 20 Pounds in 60 Days: Sample Weight Loss Plan
If you're looking to lose 20 pounds in 60 days, it is recommended to spread this weight loss out evenly over the 60 day spread. Your body functions best ...
Lose 20 Pounds in 60 Days: Six Exercise Tips
To lose 20 pounds in 60 days may seem daunting at first, but it's an achievable goal. With a healthy diet and these exercise tips, you will look ...
Lose 20 Pounds in 60 Days: Four Diet Tips
If your goal is to lose 20 pounds in 60 days, you are going to have to consume a low calorie diet that supplies your body with all ...
Lose Two Pounds Per Week: Three Exercises
The most effective way to lose pounds and get in shape is to perform some type of aerobic exercise at least 5 times per week and no ...
Lose Two Pounds Per Week: Four Diet Tips
If you want to lose pounds, aiming to lose 2 pounds per week is a realistic goal. Typically, most health and nutrition professionals advise people to try ...
Successful Dieting: How to Set Short Term Weight Loss Goals
Setting up short term weight loss goals for yourself will make it easier to stay on the right track. They will keep you motivated and they ...
Calorie Counting for Beginners: Five Tips
Calorie counting can be tedious and frustrating especially at first, but there are ways to make it an easier task. Calorie counting is important when trying ...
Calorie Counting: Five Common Mistakes & How to Avoid Them
Calorie counting means you'll need to precisely keep track of all the calories you've consumed each day. Calorie counting will start to become a breeze if ...
Maintaining Weight Loss: How to Relax Your Diet without Gaining
Maintaining weight after a significant weight loss is challenging, but it can certainly be accomplished. Many people who do lose weight will gain it back in ...
Maintaining Weight Loss: How to Exercise Less without Gaining
After the pounds you've wanted to shed are off, maintaining your weight is the next challenge. Weight maintenance is best done through a combination of diet ...
Want to Maintain Your Weight? Four Exercise Tips
Once you've reached your weight loss goal, the next step is working to maintain your weight. Maintaining your new weight is best done through a combination ...
Reaching Your Goal Weight: How Many Calories Should You Eat/Burn?
Achieving your goal weight can be as easy as counting your calories. Often we hear that to lose weight you must take in fewer calories than ...
Choosing Your Goal Weight
Choosing your goal weight is the first step to beginning a successful weight loss program. Goal setting will help you achieve the weight you want and ...
Four Diet Tips for Your Best Summer Body Ever
After concealing your body under bulky clothes during the winter months, concentrating on eating as healthy as possible is the best way to obtain an attractive ...
Get Your Best Summer Body Ever: 6 Toning Moves
Don't be afraid of baring your body this summer. These toning moves will give you a summer body that is sculpted and firm. 1. Bicep CurlsTank tops ...
Get Your Best Summer Body Ever: Six Cardio Moves
There are ways to slim down and have that perfect summer body. The right exercises and diet can help you to have your best summer body ...
Get Your Best Summer Body Ever: 28 Day Workout Plan
Obtaining your best summer body ever is easy to do when you have a plan. A well thought out plan of action will keep you focused ...
Craving Carbs? 3 Healthy Ways to Satisfy Your Craving
When you do not consume enough carbohydrates, you may develop a carbohydrate craving. The body needs carbohydrates because they supply the energy that is required for ...
Craving Sugar? Nine Healthy Ways to Satisfy a Sweet Tooth
The craving for sugar is one of the hardest to beat. Here are some healthy ways to indulge your sugar cravings, without blowing your diet. 1. Chocolate ...
7 Healthy Ways to Satisfy Your Chocolate Cravings
Many people have a weakness for chocolate and suffer from the dreaded chocolate cravings. Allowing yourself to cave in to these cravings can be detrimental to ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
