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Fitness Nutrition Forums

Weight Loss

Weight Loss Myth? Dessert Can't Be Dinner

Dessert gets a bad reputation among those who are watching their weight because of all of the calories that just one small serving can pack. However, ...

Weight Loss Myth? Eating Fat Makes You Fat

It is a definite myth that eating fat makes you fat, and the truth is that fat should not be completely avoided from any diet, even ...

Weight Loss Myth? Milk can Help You Lose Weight

It can be difficult to sort out which foods should be part of a sensible and healthy weight loss plan. Milk and dairy products are often ...

Weight Loss Myth? Coffee Can Help You Lose Weight

Coffee is very controversial when it comes to weight loss. Some say that it can be of benefit to dieters, while others say that it can ...

Weight Loss Myth? Pasta Makes You Fat

For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of ...

Weight Loss Myth? The More Calories You Cut, the More Weight You'll Lose

One common myth behind dieting is that the more calories we cut from our diets, the more weight we'll lose. This makes sense, in theory. Fat ...

Weight Loss Myth? You Must Eat before You Work Out in the Morning

If you are pursuing weight loss, you've probably heard a lot of myths. A popular one is that you must eat before you work out in ...

Weight Loss Myth? Drinking a Beverage with Your Meals Increases Your Daily Water Consumption

When you are on a weight loss program, one of the things that's important to track is how much water you're getting daily. If you have ...

Weight Loss Myth? Orange Juice is a Great Way to Start the Day

As more and more people start to look at healthier drink options for weight loss, some are asking whether orange juice is a great way to ...

Weight Loss Myth? Cardio Exercises are the Best for Burning Fat

When it comes to burning fat, there are numerous sites on the Internet telling you the best way to do so. Many sell diet pills that ...

Drinking Yerba Mate for Fat Burning

Yerba mate has shown up in a lot of different supplements lately. If you've ever wondered where it comes from, how it helps you burn and ...

How to Calculate Calories Burned While Sleeping

The number of calories burned depends on a person's level of physical nonphysical activities. A nonphysical activity like sleeping still requires the body to burn fats ...

Healthy Weight and Height

There are healthy weight numbers for all body types. In general, a healthy weight is based on your height using the Body To Mass Index. The ...

How to Avoid Having Loose Skin after Losing Weight

Loose skin is a common problem after weight loss, but there are things that can be done to minimize the chances of having loose skin. If ...

Understanding Weight Loss: How to Lose 20 Pounds by Swimming

To lose 20 pounds by sewimming, you will have to swim regularly every day and increase your speed and distance each time you step into the pool.

10 Diet Tips to Lose a Pound a Day

To lose a pound a day, you have to have as many tools as possible. It's not wise to try to lose a pound a day ...

Lose 15 Pounds in One Month: Free Sample Exercise Plan

In order to lose 15 pounds in a month, you'll need to follow a vigorous fitness routine and engage in physical activity each day. It's important to ...

Lose 15 Pounds in One Month: Free Sample Diet Plan

Although it is not generally recommended to lose 15 pounds in a month, it is possible, provided you have a substantial amount of weight to lose.

Lose 50 Pounds in 5 to 8 Months: A Free Sample Plan

If you need to lose 50 pounds, it is recommended to do so in a slow manner to remain healthy and ensure the weight stays off. Therefore, ...

Mini Goals: Five Ideas for Celebrating Weight Loss

When you are on your weight loss journey, it is a good idea to set up mini goals for yourself along the way. This will help ...

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