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Have Fun and Lose Weight on the Gymnastics Trampoline

Fitday Editor

A gymnastics trampoline is a piece of equipment that is made up of a sturdy, taut piece of fabric which is then stretched across a steel frame. Having fun and losing weight are two realities that a trampoline can provide for you. All you have to do is adopt the dedication to regularly use your trampoline for exercise. You may begin to look at trampolines as a piece of equipment that can help you burn fat and shrink the waistline. Bouncing on a trampoline is a great way to help you lose weight because the action of bouncing helps burn a lot of calories.


Quite a few people still have the misconception that a trampoline is only for kids or for recreational fun, but this cannot be farther from the truth. Trampolines allow users to both expend a lot of calories as well as tone muscles. The burning of a lot of calories due to the massive amount of energy expended on each bounce makes the trampoline ideal for weight loss. Instead of traditional means to lose weight--activities like running, walking or biking--start jumping on a trampoline. You may be surprised at how quickly that extra weight will come off. There are greatly more expensive pieces of exercise equipment available to you, like treadmills or exercise bicycles, but you will not likely have as much fun with either of them as you would on a trampoline.

Basic Exercises

Nothing is more basic as an exercise on the trampoline than a basic bounce. Even if you only perform this one exercise on the trampoline, it will already count towards you burning calories. It may look like you are just playing around, but basic bouncing does work towards you losing weight. When you bounce, try to adopt some form of strategy and consistency behind it. Try to ensure that you bounce the same height with each bounce, and also make certain that you work in repetitions. Repetitions are a series of bounces for a short period of time, followed by a short break, and then another short period of bouncing. This type of consistency and discipline in your bouncing will ensure that you get on your way to losing weight quicker. Try out different repetition sequences so that you find the one that's right for you.

Have Fun

While the basic bounce is a great way to get started on a trampoline, you can progress to different trampoline activities as you become more familiar and more comfortable with the apparatus. The trampoline allows you to be versatile, so you have a whole arsenal of trampoline moves that are at your disposal. For instance, instead of just bouncing up and down, try to perform a simple sommersault, or twist your body while you are in the air for some maximum fun. Athletes who are specifically trained to perform on the gymnastics trampoline can actually reach a height of up to 10 meters on a bounce.

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