Weight Loss
6 Foods to Avoid When Trying to Burn Belly Fat
Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of ...
3 Exercises Targeted to Burn Belly Fat
If you want to burn belly fat, there is no better way to go about this than by simple, hard work in the form of good, ...
Yoga and Pilates: The New Workout Combo You Should be Trying
Yoga in combination with Pilates is a new workout that you should be trying if you want to be at the cutting edge of the exercise ...
Cy-Yo: How this New Workout Can Help You Lose Weight
Cy-Yo is a new workout that can help you to lose weight. Cy-Yo is based on the idea of uniting your mind, spirit and body together ...
How Drinking Pure Coconut Water Can Help You Shed Pounds
Pure coconut water is an ideal drink if you want to hydrate your body. It is also a drink that embodies the very essence of nature: ...
4 Reasons the Quinoa Grain Can Help You Lose Weight
Quinoa grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries. ...
How Eating Sweet Potatoes Can Help You Lose Weight
While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren't aware how sweet potatoes can help you ...
3 Reasons Why Eating Breakfast is Crucial to Losing Weight
Breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose weight and keep it off.
How You Can be Jazz Dancing Your Way to Weight Loss
Jazz dancing is a common pastime that is growing in popularity around the world. While this type of activity may be fun to watch, it is ...
Three Simple Exercises to Try During Your Boxing Workout
Performing a boxing workout can help you to improve your stamina and overall fitness. If you have never tried a boxing workout before, it is a ...
Lose Weight and Kick Butt: Why You Should Start a Boxing Workout
If you have been to a gym in the past few years, chances are that you have seen someone participating in a boxing workout. While this ...
Three Exercises to Help You Lose 10 Pounds in a Month
If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing ten pounds in a month. By ...
Why Anxiety and Stress Might Be Causing Your Weight Gain
Anxiety and stress can cause a number of undesired effects in your body, including hypertension, depression and even an increased cancer risk.
How Slowing Down Your Eating Speed Can Help You Lose Weight
Eating speed figures prominently in determining whether you will become a fatter person or a leaner person. For a few decades already, professionals such as nutritionists, ...
Losing 10 Pounds in a Month: Is it Possible?
Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it ...
3 Unique Techniques to Help You Manage Weight Loss
Maintaining a low-calorie diet and an exercise program can be boring after some time, and they may not be effective in helping you manage weight.
Why Proper Weight Loss Management is Crucial to Achieving Your Goals
Weight loss management refers to the process of achieving and maintaining ideal body weight by getting rid of excess fat through balanced diet, proper exercise, and ...
Four Hidden Health Conditions that May Be Affecting Your Ability to Lose Weight
There are a number of health conditions and even medications that can contribute to weight gain, loss and the prevention of loss. If you're working hard ...
The Four Best Types of Scales to Purchase
There are many types of scales to choose from and when you're working hard on your weigh loss, you want one that's going to be accurate. ...
What's for Breakfast? 10 Morning Meal Ideas that Can Help You Lose Weight
Eating breakfast is very important, because it gives you the energy and nutrients you need to kick start your day. If you set off for work ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
