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Post Menopause Weight Loss: Four Ways to Shed the Pounds

Fitday Editor

Post menopause weight loss can be a good way to ensure that you maintain your health as you move into a new stage in your life. After going through menopause, many women experience a desire to reinvigorate themselves through a number of different processes. One of the ways to do this is to work to lose any excess weight that you might have.

Losing weight when you're obese or overweight can help you to not only feel better and have more energy, but also to avoid certain serious health conditions and put yourself at a lower risk for developing potentially fatal diseases and conditions. Read on for a few helpful tips on how to shed some pounds after going through menopause.

1. Walk

If you've gone through menopause, you may find that you don't have the same activities open to you as you did when you were younger. This can be due to a number of potential health factors and time issues. Fortunately, the intensity of the exercise that you get is less of a concern for weight loss than the amount of exercise that you get and the regularity with which you remain active. Set up a plan to walk as briskly as possible at least four or five days per week to help burn off excess calories, and to get outside on a regular time schedule.

2. Swim

Swimming is an excellent exercise for people of all ages, as it helps to burn calories and keep you active while not providing you with a high impact motion. This can help to preserve fragile bones and joints. If you're post menopause, this may be an important concern for you. Keeping your bones and joints healthy is a good thing to keep in mind as you lose weight. Swimming can help you to lose weight and engage in a solo or group activity, depending upon your preference.

3. Monitor Your Diet

Menopause is a good opportunity to shift the focus of your life in other ways besides exercise. One of these that can help your health and your weight is the food that you eat. Be careful to continue to get a good mixture of nutrients throughout your daily diet. Avoid foods that have high sodium, fat or cholesterol, and eat them only in moderation.

4. Watch Food Intake

In addition to the foods that you eat, you should also consider adjusting the total amount of food that you eat. As your hormonal balance shifts, you may find that your body requires less food than it did previously. Take this as a cue to eat smaller portions and to limit the amount of snacking that you do in between meals. Both of these will help you to lose some weight and will ensure that you stay trim and healthy after going through menopause.

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