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Fitness Nutrition Forums

Weight Loss

5 Tips to Stop Craving Sugar and Sweets

Being on a diet or eating healthy wouldn't be so difficult if it were possible to stop craving non-nutritious foods like candy, sugar and sweets.

Seven Mental Tricks to Stop Cravings Now

Food addiction can be ruthless and sometimes it feels impossible to be able to stop cravings. Fortunately, there are several mental tricks you can use to ...

5 Best Kinds of Summer Fruit for Weight Loss

Losing a few extra pounds requires that you to trade in your ice cream cones for summer fruits. Fruits are naturally sweet. They are also the ...

Why Sleep Is Key for Weight Loss

If you are following a weight loss program, you can use Fitday.com to track your calories, exercise, and weight loss. Frequent exercise and a healthy ...

How to Burn More Calories While Sleeping

Don't you wish you could burn calories at a faster rate even in your sleep? The good news is you can, if you follow a few ...

Six Diet Tips for Tightening Skin after Weight Loss

Toning up and tightening skin after a significant weight loss is extremely challenging. Losing weight alone won't ensure you the body you've always wanted; however achieving ...

Five Diet Tips to Lose Weight while Working a Night Shift

It's possible to lose weight on any schedule. However, you will find it to be more of a challenge if you are working the night shift. ...

Four Ways to Indulge Your Cravings without Ruining a Diet

Cravings are often the feared enemy of anyone who is on a diet. After weeks of working hard at the gym and sticking to a healthy ...

Three Reasons Not to (Completely) Ignore Your Cravings

Every now and then you have to give into your food cravings. When you're on a diet or a healthy eating plan, cravings tend to be ...

8 Tasty Fat Free Desserts

There are a number of fat free desserts that will satisfy your sugar cravings without packing on the pounds. Here are some easy ways to end ...

Indulging Late Night Cravings: Four Low Calorie Snacks

To be a successful dieter, you don't always have to say "no" to your cravings. Sometimes cravings are just your body's way of telling you it ...

Six Effective Ways to Fight Late Night Cravings

Late night cravings can ruin your diet, and those extra calories are hard to burn off. These tips can help you fight late night cravings as ...

Does Drinking Milk Cause Weight Gain?

Milk is a staple in many peoples' daily diets. Whether you drink a glass or pour some over your cereal, milk is most commonly consumed with ...

Does Skim Milk Help with Weight Loss?

Switching from whole to skim milk is the best way to acquire essential dairy nutrients and cut down on your intake of saturated fat and cholesterol.

Drinking Soy Milk for Weight Loss: Does It Work?

Soy milk is the most popular non-dairy milk alternative. Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and ...

Look Skinnier and More: Four Benefits of Good Posture

Good posture is essential to a healthy lifestyle, but it is something that we often overlook. We sit hunched over a keyboard all day, or we ...

How Alcohol Affects Metabolism

Alcohol contains empty calories and has no nutritional value. Your body can't store alcohol, so it must metabolize it right away. Metabolizing alcohol, however, can have ...

How Fiber Can Help You Lose Weight

Eating a balanced diet that is high in fiber (21-38 g per day) has been shown to be effective in weight loss and maintaining a healthy ...

Lose Stomach Weight: Myths and Facts Revealed

We'd all love to lose stomach weight; however with so many myths floating around it's hard to know exactly how to achieve a flat, toned mid-section.

Eight Foods with High Satiety

If you are attempting to diet, you should be aware of the satiety of the foods that you eat. Satiety refers to how full certain types ...

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