Weight Loss
Does It Matter When You Get Your Workout In?
Although it's better to exercise than not, there are certain times when it's better to exercise if you're trying to burn fat and or build muscle. ...
Recently Engaged? 5 Steps to Get in Shape for the Big Day
As a newly engaged woman, I understand the stress regarding wedding planning. You have to pick out a date, venue, dress, flowers, decor, the list seems ...
3 Simple Steps for Keeping Your New Year's Resolutions
Why complicate your already complicated life with complex recipes, workouts and healthy living tips? I love keeping things simple and easy, and setting resolutions for the ...
Even Olympians Battle Weight Fluctuations
There's no other time when the country comes together in front of the glow of their television screens to see feats of awesome athleticism, skill, and ...
Now That You're in Shape: Simple Ways to Change Up Your Wardrobe
Congratulations! You've finally lost the weight! And you know better than anyone that there's nothing more exciting than slipping into a smaller pair of jeans and ...
Bridal Boot Camp: Getting Your Wedding in Shape
It may be the most nerve wracking question you'll ever ask yourself... "How do I look in this dress?" No woman wants to look anything but ...
Planning for Successful Weight Loss
Achieving a long-term goal typically requires careful planning. Weight loss is no different. While there are numerous "quickie" diets that promise fast results, they do not ...
Get Ready for Bikini Season Part 2: The Exercise
We all know that diet only gets us so far when it comes to getting your body fit. At some point, you need to put the ...
Weight Loss Plateaus: How to Get Over the Hump
You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time ...
3 Easy Full-Body Kettle Bell Exercises
If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...
8 Quick and Effective Band Exercises
Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...
Being a Couch Potato Is More Harmful Than You Think
The idea of "couch potatoes" tends to conjure up images of overweight, lazy unkempt slacker-types. We've heard about the research that has shown that the more ...
Excess Weight Ages Us More Quickly
We all know that being overweight or obese can pose threats to our health, especially at a young age. But what effects does overweight or obesity ...
Get Moving! 5 Ways to Work Your Core
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...
New Year, New You: 6 Easy Ways to Get Moving
Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan ...
Four New Year's Resolutions You Can Keep
The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals ...
10 Tips to Help You Achieve Your New Year's Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is ...
Exercising Outdoors in the Winter
Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping up with ...
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Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »