Exercises
FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi
FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ...
3 Steps to Healthy Weight Gain
While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty ...
Nutrition and Exercise: Eating to Fuel Your Workouts
World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them ...
How Do You Stay Motivated? 4 Tips from a Dietitian
Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting ...
The Thought Behind the 10 Minute Workout
A ten minute workout is ideal for those who have a busy schedule and can't usually fit in a workout on a regular basis. It's also ...
How to Perform Perfect Side Lunges
Lunges are often considered to be one of the best lower body exercises. The side lunge can effectively strengthen and tone muscles in your glutes, thighs ...
How to Build Your Body Properly
If you want to build your body, make sure that you do it the right way. Don't try extreme diets or extreme exercise plans. The key ...
Using an Ab Roller: One Way to a Flat Stomach
Using an ab roller to get a flat stomach is just one of the reasons to use it. An ab roller can also be used to ...
6 Tips for Running in Extreme Heat
Practicing some effective tips for running in extreme heat can help keep you healthy while allowing you to continue your regular running routine.
Five Tips for Running in the Cold
Even if you're an avid runner who is used to going out in all seasons and regardless of the weather, it's likely that you'll benefit from ...
Pick Up Your Pace: Four Tips for Running Faster
Regardless of your prior ability or experience level, you'll likely benefit in some way from a few tips for running. One of the issues that many ...
Running in Rain: Is it Safe?
When the weather is less than perfect, with precipitation in the forecast, many runners contemplate whether running in rain is safe. Through careful planning and moderate ...
The Importance of Scheduling an Exercise Break in Your Week
Exercise is essential to your well-being, but an exercise break once a week is just as essential. Once you've gained the motivation to schedule exercise into ...
Lose Weight in 8: A Sample 8 Week Workout Schedule
With an easy-to-follow workout schedule, you can see noticeable results on the scale in as little as eight weeks. According to the Mayo Clinic, a safe ...
How to Do the 10 Minute Workout
The 10 minute workout was created by trainer Tony Horton, who is a fitness expert that is best known for creating the successful P90X home fitness ...
The Fitness Benefits of Pullups
Pullups are one of the most iconic, and simultaneously difficult, exercises that exist. They have a number of benefits overall, including the fact that they rely ...
The Benefits of Running: Experiencing a Natural High
There are some ways that you can experience a completely natural high, a high that doesn't come from resorting to drugs or drinking lots of coffee.
Get Rid of Exercise Routines That Don't Produce Results
Hanging on to exercise routines that don't produce results can be a waste of time. The challenge is in gauging the effectiveness of your regular workout ...
Mental Toughness in Sports: Why Exercising Your Mind Will Help You Excel
Mental toughness is a necessity in competitive sports. Competing against other athletes, or even against your personal best, can be a stressful process. Competing, in general, ...
3 Bodybuilding Exercises to Try Out at Home
Bodybuilding exercises are conducive to making your body bigger and developing muscles. Bodybuilding, as enthusiasts of the sport will tell you, provides people with more energy, ...
Recent Exercises
-
4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
-
Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
-
Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
-
7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
-
DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
-
7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
-
4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
-
Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
-
The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
-
The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
