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Exercises

FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi

FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ...

3 Steps to Healthy Weight Gain

While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty ...

Nutrition and Exercise: Eating to Fuel Your Workouts

World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them ...

How Do You Stay Motivated? 4 Tips from a Dietitian

Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting ...

The Thought Behind the 10 Minute Workout

A ten minute workout is ideal for those who have a busy schedule and can't usually fit in a workout on a regular basis. It's also ...

How to Perform Perfect Side Lunges

Lunges are often considered to be one of the best lower body exercises. The side lunge can effectively strengthen and tone muscles in your glutes, thighs ...

How to Build Your Body Properly

If you want to build your body, make sure that you do it the right way. Don't try extreme diets or extreme exercise plans. The key ...

Using an Ab Roller: One Way to a Flat Stomach

Using an ab roller to get a flat stomach is just one of the reasons to use it. An ab roller can also be used to ...

6 Tips for Running in Extreme Heat

Practicing some effective tips for running in extreme heat can help keep you healthy while allowing you to continue your regular running routine.

Five Tips for Running in the Cold

Even if you're an avid runner who is used to going out in all seasons and regardless of the weather, it's likely that you'll benefit from ...

Pick Up Your Pace: Four Tips for Running Faster

Regardless of your prior ability or experience level, you'll likely benefit in some way from a few tips for running. One of the issues that many ...

Running in Rain: Is it Safe?

When the weather is less than perfect, with precipitation in the forecast, many runners contemplate whether running in rain is safe. Through careful planning and moderate ...

The Importance of Scheduling an Exercise Break in Your Week

Exercise is essential to your well-being, but an exercise break once a week is just as essential. Once you've gained the motivation to schedule exercise into ...

Lose Weight in 8: A Sample 8 Week Workout Schedule

With an easy-to-follow workout schedule, you can see noticeable results on the scale in as little as eight weeks. According to the Mayo Clinic, a safe ...

How to Do the 10 Minute Workout

The 10 minute workout was created by trainer Tony Horton, who is a fitness expert that is best known for creating the successful P90X home fitness ...

The Fitness Benefits of Pullups

Pullups are one of the most iconic, and simultaneously difficult, exercises that exist. They have a number of benefits overall, including the fact that they rely ...

The Benefits of Running: Experiencing a Natural High

There are some ways that you can experience a completely natural high, a high that doesn't come from resorting to drugs or drinking lots of coffee.

Get Rid of Exercise Routines That Don't Produce Results

Hanging on to exercise routines that don't produce results can be a waste of time. The challenge is in gauging the effectiveness of your regular workout ...

Mental Toughness in Sports: Why Exercising Your Mind Will Help You Excel

Mental toughness is a necessity in competitive sports. Competing against other athletes, or even against your personal best, can be a stressful process. Competing, in general, ...

3 Bodybuilding Exercises to Try Out at Home

Bodybuilding exercises are conducive to making your body bigger and developing muscles. Bodybuilding, as enthusiasts of the sport will tell you, provides people with more energy, ...

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