Exercises
Nordic Walking vs. Running
Nordic walking originally came into prominence as a way for skiers to train in the off-season when there was no snow. Cross-country skiers would take poles ...
3 Reasons Nordic Walking Can Help You Lose Weight
Nordic walking was initially called ski walking, and this may have had something to do with the fact that this physical activity involves the use of ...
4 Reasons Why Golfing is More Exercise Than You Think
Golfing is often thought of as a passive sport that does not require any real degree of fitness. In reality, golf incorporates cardiovascular exercise, strength training, ...
How to Avoid Side Cramps while Running
Side cramps are one of the most uncomfortable ailments you can experience while running. Though your legs may feel great, that side cramp is sure to ...
Personal Goal Setting: Creating Challenging Yet Achievable Fitness Goals
Personal goal setting is an important part of any weight loss regimen. In fact, it is just as important as keeping track of the calories you ...
Ball Workouts for Beginners
Ball workouts are quite popular exercises nowadays. If you are tired of your usual workout, then exercise balls are great fitness tools that you can incorporate ...
After Exercise Recovery: Sports Massage
Sports massage is an effective method of after exercise recovery. If you are challenging yourself on a regular basis in your workouts, you are very likely ...
A Guide to Proper Exercise Clothing and Footwear
Choosing the right exercise clothing is not always easy to do, especially if you are a bit self-conscious about your appearance. You want your clothing and ...
Chewing Gum While Exercising: 4 Reasons You Shouldn't Be Doing It
There are many people who enjoy chewing gum to take their mind off what they are doing. Chewing gum is relaxing and also a nice way ...
After Exercise Recovery: Does Ice Water Help?
After exercise recovery is very important for the well being of the body as well as for the results of the training. Your body needs to ...
6 Reasons Why Water Exercising is Fun and Effective
Water exercising is a fun and effective way to meet your daily exercise needs. Whether you are swimming laps, playing water volleyball, doing water calisthenics or ...
5 Water Exercises to Help You Lose Weight
When you are trying to lose weight and you need to shake up your workout routine, an alternative way to workout is by performing water exercises.
Are Jumping Jacks an Efficient Exercise Technique?
Jumping jacks are an exercise to use primarily for warming up before a fitness activity. They can also be an efficient way to do some cardiovascular ...
The Importance of Drinking Water after Exercising
The importance of drinking water cannot be emphasized enough. It is especially important to drink water after exercise and physical exertion. When you exercise, you lose ...
Can Lifting Light Weights Help Me Build Muscle?
Being able to build muscle by lifting with light weights will depend on how light the weights are and how many exercises you perform. You will ...
Can a Personal Trainer Provide Sufficient Exercise Motivation?
Hiring a personal trainer is a good way to increase your exercise motivation, since you do not want to waste your money for a service that ...
In Need of Exercise Motivation? 4 Tips for the Unmotivated
When you are having difficulty starting a workout program, finding some exercise motivation will help get you into the gym. Decide which type of exercises you ...
Too Busy to Exercise? Try This Effective Short Workout Daily
If you have a busy schedule, try a short workout routine so you can still get some exercise. You do not even need to leave your ...
6 Tips for Exercising with Breathing Problems
If you have breathing problems, it might seem like it's impossible to exercise without triggering a breathing issue. However, exercise is an important part of staying ...
Waking up with a Run: Why Morning Exercise Works
Running is one of the most popular forms of morning exercise, and can help you to start your day in a good mood. If you are ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
