Exercises
5 Creative Ways to Exercise While Sick
Exercising while sick may be the last thing on your mind. If you have a fever, your normal workouts are out of the question. Those exercise ...
Exercising While Sick: Should You Be Doing It?
Should you exercise while sick? This is a question that has probably come across your mind when you wake up in the morning feeling sick as ...
Exercising Daily to Maintain a Healthy Heart
If you want a healthy heart, you need to add a good dose of physical activity and daily exercise to your schedule. In fact, the lack ...
Purchasing a Good Exercise Watch: 4 Features to Have
Choosing an exercise watch can be difficult. There are so many different types of watches on the market, finding the one that best suits your needs ...
The Exercise Benefits of Joining the Rowing Crew Team
If you are thinking of joining the rowing crew, you must be looking to get a real workout for all your ambition of wanting to join. ...
Exercising through the Fall and Winter? How to Stay Motivated
Knowing how to stay motivated throughout the fall and winter seasons is more important than you might think if you're trying to live a healthy lifestyle.
Targeting Your Body's Problem Area
No matter if you are trying to lose weight, tone your skin, or help cure cellulite, the first step is recognizing your problem area. Consult with ...
Suffering from Jelly Belly? 4 Ways to Tone Your Mid Section
A jelly belly is not only unattractive, but can also pose serious health risks. Research has found that individuals who carry large amounts of fat in ...
4 Ab Exercises to Help You Lose the Love Handles
Though it can at times seem impossible, with a little hard work you will be able to lose your love handles. The official name of your "...
Why You Should Be Working Out with Music
Working out with your favorite songs is a great way to make the time spent burning calories more enjoyable, but beyond offering your ears something fun ...
Working Out with Your Boyfriend or Girlfriend
Working out with your boyfriend or girlfriend is an idea the two of you should consider, regardless of whether or not you share a similar level ...
Sweating: How Much is Too Much?
Everyone sweats, but if you are sweating so much that it is causing you embarrassment or interfering with your life, your sweating might require further evaluation ...
Sweating: Why It's Good for You
Sweating is very cleansing for your body. Various cultures throughout time have embraced this fact as demonstrated by the prevalent uses of sweat lodges, bath houses ...
How to Recover from a Day of Binge Eating
Binge eating describes the behavior you exhibit if you eat much more food than you should at once. Oftentimes the food you're tempted to eat is ...
3 Quick and Easy Poses for Yoga at Work
Yoga at work is an endeavor that can be somewhat hard to pull off, what with your boss likely breathing down your collar. Therefore, if you ...
Burning Fat with Step Aerobics
Step aerobics is the kind of aerobic exercise that is unique in comparison to other forms of aerobics. This uniqueness primarily comes from your usage of ...
Is Running Downhill Bad on Your Knees?
If you are like many runners, you have probably been told not to run downhill because, "running downhill will hurt your knees." Contrary to this myth, ...
4 Fun Ways to Tone Your Thighs
If you have every tried to tone your thighs, you are most likely aware that this can be a very difficult process. Sometimes it seems that ...
4 of the Best Ab Exercises to Help Strengthen Your Core
The best ab exercises for strengthening your core include movements for both the upper and lower abdominals. By performing an ab workout on a regular basis, ...
Fact or Fiction: Is Swimming Really the Best Workout for Your Body?
Is swimming really the best workout for you? Swimming as a form of exercise has many advantages. Whether or not swimming is the best workout for ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
