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Exercises

4 Quick Daily Activities You Can Do for a Toned Stomach

To achieve a toned stomach on a busy schedule, incorporate a few activities into your daily routine. These are things you can do early in the ...

The Benefits of a Spinning Workout

A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The ...

5 Reasons to Take a Spinning Class at Your Gym

The popularity of the spinning class has been rising steadily for several years now. At this point, it's difficult to find a gym anywhere throughout the ...

The Best Stretching Exercises for Your Neck

Stretching exercises for your neck are just as important as achieving flexibility in other parts of your body. When you sit at the computer, hunch over ...

5 Dance Warm Ups and Stretches

Use dance warm ups and stretches to get ready for your dance class or other forms of exercise. Adequately warming up your muscles and taking a ...

Why You Should Always be Warming Up and Cooling Down while Working Out

Warming up and cooling down are important parts of a workout. When you do a proper warm up, you ease your body into your workout activity. ...

How Important is a Post-Workout Cool Down?

Every workout should include a cool down portion. This is especially important if you are engaging in strenuous forms of exercise that increase your heart rate ...

3 Post-Run Cool Down Exercises

Cool down exercises are important to perform after almost any form of physical exercise, including running. Post-run exercises don't just allow you to cool down, but ...

The Importance of Core Exercises

Core exercises are a crucial part of any exercise regimen. These exercises strengthen the body, particularly the pelvis, hip, and lower back areas. Some examples of ...

3 Shoulder Exercises for Your Pre-Workout Routine

Shoulder exercises are a basic method of helping to prepare your body and warm it up before you launch yourself into your official workout routine.

8 Warm Up Exercises to do before Your Winter Workout

Warm up exercises are needed regardless of the type of workout you choose. The warm up exercises will prevent sprains and strains. In winter, you need ...

The Importance of Doing Warm Up Exercises before Working Out

Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your ...

3 Inner Thigh Exercises You Can Start Today

Inner thigh exercises are mainly a woman's exercise of choice, primarily because they promise to tone the inner thighs, lessen fat, and then give them an ...

How to Use Dancing to Get Toned Legs

If you're bored with the gym or your usual exercise routine, try dancing to get toned legs. Jazz, ballet, hip hop and African dance are just ...

Practice These 4 Routines Everyday for Toned Legs

Whether you are 20-something or 50-something, toned legs are admirable signs that you care about your health and appearance. It's never too late to have great-looking ...

Got Fat Thighs? Try These 7 Toning Exercises

If you tend to carry your weight below the waist, fat thighs have probably been a real challenge. The body has its unique locations to store ...

Running Stairs: The Best Butt Toning Exercise

A toned butt is something you'll be grateful for if you ever have to wear anything tight or clingy that will showcase the shape of your ...

3 Daily Arm Toning Exercises You Can Do Around the House

The arm toning exercises that work best are those which work to make your arms more attractive as a whole. The fact that you can do ...

Using Exercise Videos: A Good Way to Work Out?

Exercise videos are some of the most popular weight loss instruments around. In fact, you can go to any fitness store or DVD shop and you ...

Fitness Tips: What is the Best Time of Day to Exercise?

Though there are a number of fitness tips that can help you achieve a great workout, one of the most inquired about regards the time of ...

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