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Exercises

Ab Workouts in the Pool

Some people choose to perform their exercise in the pool for a change, while others perform them in the pool on a daily basis. Your abdominal ...

Swimming Laps in the Pool: How Much is Enough?

Swimming laps in the pool is a great way to develop a variety of muscle systems throughout your body and to help keep your total weight ...

Weight Lifting in the Pool: A Guide

When used in the pool, water weights are great pieces of exercise equipment that can help you increase your strength and fitness, regardless of your current ...

Can Anti Cellulite Cream Really Help?

There is no shortage of anti cellulite cream products promising to turn your dimples into smooth, flawless skin. Just turn on the television or open a ...

Building Arm Strength: 3 Variations of Push Ups

If you don't want to hassle with a gym or weights, you can still do some basic push up variations to build your arm strength. Building ...

Group Exercise: Burn Calories Playing Flag Football

Flag football is a group sport that engages your entire body. This high impact sport provides you with an intense cardiovascular workout. While out on the ...

4 Moves to a Marvelous Midriff

As a common trouble spot that has inspired a large array of exercise machines and specialized diets, getting a fantastic midriff requires patience and dedication.

How to Relieve Muscle Pain

Muscle pain develops after engaging in rigorous physical activity that your body is unaccustomed to. You usually get this following a new and more intensive exercise ...

4 Workouts to Help Improve Mental Health

There are many types of exercise that improve mental health. A regular exercise regimen will reduce your stress, lift your mood, improve your self-esteem and help ...

Using Exercise to Improve Mental Health

Exercise has proven highly effective in efforts to improve mental health. If you want to be in a better mood and reduce your stress, exercise! For ...

What Are Low Impact Exercises?

Low impact exercises are often thought of as only being beneficial to the elderly. In reality, this could not be further from the truth. As the ...

4 Low Impact Exercises

Low impact exercises are a great way to get some physical activity for your body and your overall health. They are beneficial for all athletes and ...

Using Fitness to Find Happiness

Use fitness to become happier. Science backs up the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you ...

Sand Running vs. Running on Concrete

Sand running may be a more intensive workout and may have other benefits as well, but there are also people that prefer running on concrete. If ...

Sand Running: Bad for Your Knees?

Sand running is an alternative to running on pavement or other harder surfaces. Recently, more people are trying it out as an alternative because of its ...

The Importance of Choosing the Right Ab Exercise Equipment

Choosing the right ab exercise equipment can mean all the difference between working out your abs properly to the point where you get results and, if ...

Zumba: Dance Your Way to Weight Loss

Zumba dance is an activity that can be practiced in groups at a fitness center or alone at home with a DVD, and it can help ...

Maintaining Your Weight Lifting Equipment

Whether you decide to purchase your own weight lifting equipment or you opt to use equipment through a local gym or other workout studio, one of ...

3 Ab Workouts Using a Swiss Ball

The Swiss ball, a piece of exercise equipment, is a large, rubber ball that comes to a height approximately at the midpoint of your knees and ...

6 Tips for Cross Country Running in Winter

Cross-country running during the winter can sometimes get tricky, especially with snow and ice-covered trails. Add to this the shortened daylight and cross-country running in winter ...

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