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Exercises

Not Sweating While Exercising: What am I Doing Wrong?

Not sweating during exercise can be caused by a few factors. In some cases, not sweating is due to a medical condition. In many cases, not ...

The Secret to A Sexy Female Body: Building Muscle

The female body may look good when there are a few curves, but it will be sexy when there are also a few muscles. Building muscle ...

Live by These 4 Muscle and Fitness Rules

Muscle and fitness are two things thing that you should strive for if you are trying to get in shape. If you are trying to lose ...

4 Ways to Intensify Your Cardio Exercises

Cardio exercises help to burn fat and improve your circulation and heart health. If you are looking to intensify your cardio workout, increase the duration and ...

How Keeping Physically Fit Can Prevent You From Catching a Cold

To avoid catching a cold, exercise! If you have already caught a cold, you will want to rest. However, if your goal is to stay healthy ...

How Joining an Intramural Sports Team Can Help You Stay in Shape

Joining an intramural sports team can help you stay in shape. Intramural sports are defined as ones that are recreational and organized in an established geographic ...

3 Reasons You Should Switch Your Workout Routine Every Month

Your workout routine is a very significant part of your health, especially if you value keeping the weight off and staying fit. Switching workout routines every ...

3 Butt Workouts You Can Do In Front of the TV

While there are a number of butt workouts you can do at a gym, it can be difficult to find one that is perfect for doing ...

3 Thigh Workouts You Can Do in Front of the TV

While there are a number of thigh workouts available, they can be very difficult to perform both from a strength and agility standpoint. However, the exercises ...

3 Ab Workouts You Can Do in Front of the TV

While there are a number of machines at the gym that claim to improve abdominal and core strength, it can be hard to find a good ...

Avoid the Elevator: 4 Reasons to Always Take the Stairs

Climbing the stairs used to be an option only if the elevator was not working. Today, more and more people recognize the importance of taking the ...

6 Ways to Stop Watching Too Much TV and Exercise

If you're like most Americans and many people throughout other countries, you feel that you spend time watching too much TV. While watching TV is not ...

How Watching Too Much TV Can Affect Your Weight

Watching too much TV can lead to weight gain. Besides being a sedentary activity, it is often something people do at night while snacking. This combination ...

Why It's Important to Reward Yourself after Weight Loss

Losing weight is a task that needs a lot of perseverance, and one way to ensure that you will not give up hope is to reward ...

5 Ways to Reward Yourself After Significant Weight Loss

If you want to lose weight successfully, you need to reward yourself whenever you achieve significant weight loss. A good reward system can do wonders to ...

Setting Short Term Goals for Working Out

When you set short term goals for working out, you increase your chances of seeing positive results. To be effective, short term goals must be clearly ...

Spicing Up Your Workout Routine: 3 Dance Moves to Try Out

A workout routine does not have to be boring if you incorporate some dance moves into your exercise. With all the physical activity of an intense ...

5 Ways to Stop Underarm Sweating While Working Out

Trying to stop underarm sweating while working out is something many people struggle with on a daily basis. There are a number of different ways to ...

Excessive Face Sweating While Exercising: Is This Normal?

Excessive sweating, even excessive face sweating, is your body's natural response to the increased energy expenditure of exercise. Your body is always trying to maintain a ...

The 4 Best Ways to Exercise with the Vibration Plate

The vibration plate is a piece of exercise equipment that provides an unstable work surface. This requires the exerciser to engage the muscles of the core, ...

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