Exercises
Not Sweating While Exercising: What am I Doing Wrong?
Not sweating during exercise can be caused by a few factors. In some cases, not sweating is due to a medical condition. In many cases, not ...
The Secret to A Sexy Female Body: Building Muscle
The female body may look good when there are a few curves, but it will be sexy when there are also a few muscles. Building muscle ...
Live by These 4 Muscle and Fitness Rules
Muscle and fitness are two things thing that you should strive for if you are trying to get in shape. If you are trying to lose ...
4 Ways to Intensify Your Cardio Exercises
Cardio exercises help to burn fat and improve your circulation and heart health. If you are looking to intensify your cardio workout, increase the duration and ...
How Keeping Physically Fit Can Prevent You From Catching a Cold
To avoid catching a cold, exercise! If you have already caught a cold, you will want to rest. However, if your goal is to stay healthy ...
How Joining an Intramural Sports Team Can Help You Stay in Shape
Joining an intramural sports team can help you stay in shape. Intramural sports are defined as ones that are recreational and organized in an established geographic ...
3 Reasons You Should Switch Your Workout Routine Every Month
Your workout routine is a very significant part of your health, especially if you value keeping the weight off and staying fit. Switching workout routines every ...
3 Butt Workouts You Can Do In Front of the TV
While there are a number of butt workouts you can do at a gym, it can be difficult to find one that is perfect for doing ...
3 Thigh Workouts You Can Do in Front of the TV
While there are a number of thigh workouts available, they can be very difficult to perform both from a strength and agility standpoint. However, the exercises ...
3 Ab Workouts You Can Do in Front of the TV
While there are a number of machines at the gym that claim to improve abdominal and core strength, it can be hard to find a good ...
Avoid the Elevator: 4 Reasons to Always Take the Stairs
Climbing the stairs used to be an option only if the elevator was not working. Today, more and more people recognize the importance of taking the ...
6 Ways to Stop Watching Too Much TV and Exercise
If you're like most Americans and many people throughout other countries, you feel that you spend time watching too much TV. While watching TV is not ...
How Watching Too Much TV Can Affect Your Weight
Watching too much TV can lead to weight gain. Besides being a sedentary activity, it is often something people do at night while snacking. This combination ...
Why It's Important to Reward Yourself after Weight Loss
Losing weight is a task that needs a lot of perseverance, and one way to ensure that you will not give up hope is to reward ...
5 Ways to Reward Yourself After Significant Weight Loss
If you want to lose weight successfully, you need to reward yourself whenever you achieve significant weight loss. A good reward system can do wonders to ...
Setting Short Term Goals for Working Out
When you set short term goals for working out, you increase your chances of seeing positive results. To be effective, short term goals must be clearly ...
Spicing Up Your Workout Routine: 3 Dance Moves to Try Out
A workout routine does not have to be boring if you incorporate some dance moves into your exercise. With all the physical activity of an intense ...
5 Ways to Stop Underarm Sweating While Working Out
Trying to stop underarm sweating while working out is something many people struggle with on a daily basis. There are a number of different ways to ...
Excessive Face Sweating While Exercising: Is This Normal?
Excessive sweating, even excessive face sweating, is your body's natural response to the increased energy expenditure of exercise. Your body is always trying to maintain a ...
The 4 Best Ways to Exercise with the Vibration Plate
The vibration plate is a piece of exercise equipment that provides an unstable work surface. This requires the exerciser to engage the muscles of the core, ...
Recent Exercises
-
4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
-
Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
-
Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
-
7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
-
DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
-
7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
-
4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
-
Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
-
The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
-
The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
