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Exercises

4 Tips for Training for a 10K Run

While training for a 10K can seem like a difficult process, when it is broken down into a series of steps, it can actually be quite ...

How Running a Half Marathon Can Prepare You for a Full Marathon

Running a half marathon is one of the best ways you can prepare yourself for running a full marathon. It allows you to prepare yourself, not ...

How Common Pain Pills Could Be Negatively Affecting Your Body

Pain pills, also called analgesics, are a group of medical drugs that are used primarily to relieve pain. The word "analgesic" actually stems from the Greek ...

How Smoking Negatively Affects Your Overall Health

As more and more research is done on cigarettes and the effects of chronic smoking, the more we know that engaging in this habit can cause ...

Protecting Your Overall Health

No matter what time of year it is or what your overall fitness level might be, there's no doubt that it's important to take precautionary measures ...

Are Pedometers Accurate?

Many people use their pedometers every day to keep track of how many steps they take from morning until night. Some use them only when they ...

4 Ways to Lose Weight With a Pedometer

A pedometer is a piece of exercise equipment that can be used to track the total distance traveled and calories burned during each exercise session in ...

Can Owning a Pedometer Help Me Lose Weight?

A pedometer is often used by individuals who are interested in tracking the total distance they have traveled per day. However, not many people realize that ...

How to Get Thin Arms

If you want to get thin arms, you usually are sick and tired of the appearance your arms. Toned arms also go side by side with ...

4 Fast Tips to Get Thin in 6 Months

With obesity becoming a growing epidemic, more and more people are trying to get thin. In order to lose weight and keep it off, it is ...

How to Get Thin by Thinking Like You're Thin

If you want to get thin, start thinking like you're thin. Consider some of the healthy dieting and fitness practices of thin people. Think of strategies ...

How to Stay Active during the Winter Months

If you live in an area where it tends to get somewhat cold (or very cold) during the winter months, it can be difficult to make ...

4 Easy Workouts for Those Lazy Days

While it's important to fit exercise into your daily schedule, allowing the body to rest with some easy workouts is a good idea for eliminating the ...

Winter Exercise Activities: Snowboarding

Many people complain about the winter months and the lack of exercise activities it provides. Obviously they must have forgotten snowboarding. This is an entertaining activity ...

Winter Exercise Activities: Cross Country Skiing

Many people find that it can be a bit difficult to continue to engage in exercise activities throughout the winter months. It's cold outside and the ...

Winter Exercise Activities: Ice Skate to Lose Weight

During the winter, many people want to bundle up and stay inside, yet there are a variety of exercise activities that are fun and can help ...

4 Steps to a Slimmer Body

If you are looking to get a slimmer body, this task won't be easy, but it surely won't be impossible. If you are overwhelmed by all ...

One Week to a Slimmer Body: Focusing on the Little Things

A slimmer body may involve a regular workout program, but it may also depend on your lifestyle and your level of activity. As a test, you ...

Is Your Job Causing You to Gain Weight?

Is your job the culprit in your weight gain? Work situations can lead to weight gain in a variety of ways. Sitting for hours at a ...

The Aerobic Benefits of Competitive Cycling

When watching any competitive cycling race, specifically the Tour de France, its hard not to wonder how these athletes are able to ride up and down ...

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