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Fitness

How to Get the Most Out of Working Out with Resistance Bands

Resistance bands are an effective workout tool—not only can they be used to supplement your regular weights, but they can be used alone for a ...

How to Ensure Your Hair Is Perfect Post-Workout

After your workout, it's important to clean your skin and moisturize, but that's not the only part of your body that needs a little tender loving ...

Survive a Slasher Movie With the Final Girl Workout

If you’ve seen "Final Girl" (a thriller-horror film), you’re probably aware that women training to defeat psychopathic killers must go through rigorous sweat sessions. ...

How Many Calories Do You Really Burn During Sex?

Any sort of physical activity can help you to burn calories, but what about sex? There is a common belief that sex burns a lot of ...

You Need to Check out Lebron James' Core and Mind Workout

There's no doubt that LeBron James is more than just one of the world's top athletes—he's also one of the fittest! His extreme conditioning is ...

What Does it Mean If Your Toenails Won't Grow?

Does it seem like your toenails have stopped growing? Usually, this isn’t the case. Fingernails grow up to three times faster than toenails, so it ...

5 Bloggers That Have Turned Sharing Workouts on Social Media Into an Artform

Each year we become more reliant on social media, and now, for most of us, the first thing that we do in the morning is check ...

Does Drinking Hot Water and Lemon Actually Do Anything?

Should you be skipping caffeinated beverages like coffee and tea in the morning and opting for a nice mug of hot water and lemon? You have ...

6 Reasons You Should Start Eating Marmite

Marmite, that sticky dark brown spread that you have probably tried on toast at least once in your life, actually has surprising health benefits. Marmite has ...

Everything You Need to Know About Beer Yoga

Beer and Yoga are two of the most enjoyable things in life. There's nothing quite like a good yoga workout to get your muscles working, your ...

The Science Behind Near Death Experiences

Pop culture, the internet, and pretty much every medium imaginable is filled with stories about near death experiences. People that find themselves teetering on the brink ...

How Much Water Should You Drink During a Workout?

When we sweat, we lose water, so we, therefore, need to replenish the water and minerals that we have lost after a workout. But how much ...

Does ASMR Help Ease Anxiety?

Somewhere between the YouTube’s cute puppy compilations, product reviews, and fail videos is another genre: ASMR videos. Though they may appear pointless to some, ...

6 Surprising Ways Your Body Changes After 30

Thirty is hardly old, but as we all know, our bodies change with age, and there are a few things which happen after you pass the 30 ...

Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense

Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ...

Why Nuts Might Actually Be the Perfect Snack

We are always on the go, which means that we seldom have time to sit and cook a hearty meal and find it hard to take ...

How to Throw a Healthy Dinner Party

Dinner parties are a social event, but there is always the issue of what to cook, especially if you're trying to be healthy. It may seem ...

On a Scale from 1 to 10 How Dangerous is it to Chug a Pint of Hard Liquor?

If you’re familiar with challenges both online and IRL that encourage people to chug a pint of hard liquor and have wondered how dangerous it ...

Everything You Need to Know About Pig-to-Human Organ Transplants

The general shortage of human organ donors has led scientists to explore other options for human recipients, including pigs. Although pigs are often noted to be ...

The Skin Cleaning Routine Every Woman Should Follow After a Workout

When you hit the gym, you are sweating out the toxins in your body, which you already know is good for you. But after an intensive ...

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