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Is CBD Oil Really Worth It?

From massage oils to infused gummy bears, Cannabidiol (CBD) products are skyrocketing in popularity. This marijuana derivative is being credited with helping to treat a variety ...

A Cheat Day on Keto Could Damage Your Blood Vessels (Here’s Why)

The ketogenic diet (keto) is a low-carb, high-fat diet that has gained popularity in recent years and is touted for its health benefits, including weight loss. ...

Everything You Need to Know About a Sugar Rush, and What Causes It

Admit it, most things that are packed with sugar taste delicious; that cake you’ve been staring at in the restaurant which is smothered in icing, ...

Drink Your Way to Health? Here’s Why You Should Be Drinking Beetroot Juice

Sodas and caffeinated beverages out, and beetroot juice in; this could help you get one step closer to the new, healthier you. The combinations of minerals, ...

Yoga With Lemurs Is the Next Animal Yoga Craze (And Who Wouldn’t Want to Partake)

Yoga is a practice that is beneficial for the body and the mind and can help build strength and confidence. In recent years, many studios have ...

Everything You Should Know About the Dangers of Lead in Water

Lead can be ingested from many sources, and tainted water is one of them. In the United States in the ‘70s, measures were taken to reduce ...

Ever Wondered Why You Have Those White Spots on Your Nails? It Might Have to Do With Calcium Deficiency

When you look down at your fingernails you may notice little white marks, but in most cases, this is nothing to worry about, so you can ...

Here's Everything You Should Know About Lyme Disease

More attention has been given to Lyme Disease in recent years after high-profile figures, like Yolanda Foster and her daughter Bella Hadid, have talked about being ...

5 Food Groups That Could Be Triggering Your Acne Breakout

Acne is a chronic, inflammatory skin condition that affects as many as 50 million people in the United States, Medical News Today reports. It does not just ...

Diet Sodas Have Been Linked to an Increased Risk of Stroke, Here’s Why

Most people enjoy a soda every now and then; whether it’s on the weekend as a treat, or with a meal at dinner. It's ...

Do Air Fryers Help You Eat Better?

Air fryers have become the trendiest kitchen appliance since the George Foreman grill for people interested in cooking delicious, healthy meals. Air fryer manufacturers tout the ...

These Green Smoothie Ingredients Are Packed With Health Benefits

Green smoothies (actually, smoothies and juices in general) have been enjoying their moment in the spotlight and are becoming an increasingly popular choice for individuals who ...

How Acupuncture Can Help Women in Menopause

The traditional Chinese practice of acupuncture is one of the more popular forms of alternative medicine. It is often used to treat different kinds of pain ...

5 Ways to Sneak Vegetables Into Your Kids' Meals

Even for children who actually enjoy eating their veggies, it can be challenging to get the recommended number of servings every day. Fortunately for parents, there ...

Energy Drinks May Make You Fight That Midday Slump, but They’re Also Awful for Your Teeth

Popping open a can of a popular brand of energy drink and gulping down the sweet contents may give you a boost, and the ability to ...

You May Have Heard of the Japanese Plant Ashitaba, but Do You Know of Its Health Benefits?

The edible plant known as Angelica keiskei, or ashitaba, is native to Japan and has been touted for its health benefits. According to WebMD, some of ...

How Breastfeeding Benefits You and Your Baby

Breastfeeding provides important physical and mental health benefits for mothers and their babies. Here are some of the advantages enjoyed by moms and infants alike.

8 Ways to Fall Asleep Faster

There’s nothing better than crawling into a warm bed at night, snuggling up with your duvet, and ... then waiting hour after hour to fall asleep. ...

The Health Benefits of Aromatherapy

If massaging your skin with lavender oil after a hectic day helps you unwind or meditating with the scent of tea tree from your oil diffuser ...

Does False Sweetener Affect Your Health?

Sugar can be addictive for some people, and eating too much sugar can have a negative effect on our health, including weight gain and a number ...

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