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Fitness

The Best Workouts to Wake You Up in the Morning

When it comes to morning workouts, most of us groan at the mere thought of this. Get up even earlier? And exercise? If it’s ...

6 Tricks That Can Help You Sleep Better in the Summer Heat

When summer comes around most of us rejoice because it’s an opportunity to spend more time outdoors and drink cool mojitos by the poolside. But ...

6 Things That Could Be Causing You to Sweat an Unusual Amount

Sweating is a normal part of exercise, but, yes, there is such a thing as too much sweat! Sure, the heat could be to blame, and ...

Should Walking Figure Into Your Exercise Schedule?

When you think of a “proper” workout, your mind probably flashes to something intense — a killer weightlifting session, a kick-ass run, even a cycling or spinning ...

The Benefits of Walking Barefoot in the Grass

You are probably well aware that spending time outside is beneficial to your health. Various research studies have proven that living in or nearby green spaces ...

Is it Time to Rethink Your Fitness Goals?

There’s no question that one of the most important things you must do when beginning an exercise program is some thorough goal setting. Having good ...

Sunscreen Protects Your Skin, but Is It Hurting the Environment?

Although there is some debate, it is pretty much universally agreed that people should wear sunscreen to protect against the harmful rays of the sun that ...

Do Whole Body Vibration Machines Do Anything? Here Are the Pros and Cons

People are always looking for new and creative ways to work out and get fit. If those new ways involve less work than running, lifting weights, ...

How the Midnight Sun Phenomenon Affects Your Body

For many people, the long days of summer are something to look forward to all year. But in some parts of the world, including Alaska, Canada, ...

5 Workouts That Benefit Your Bones

Most of us worry about strengthening our muscles when we train, so we spend all of our time focusing on those muscle-building movements. But muscles are ...

BMI, Calories, Blood Sugar — What Health and Fitness Numbers Are Most Important to Pay Attention To?

It is easy to focus on one number when it comes to health, fitness or even body image. Get on the scale and your day could ...

The Best Fitness Gear Under $50

The fitness industry has grown by leaps and bounds over the last decade or two. And with this growth comes new methods of training, as well ...

6 of the Strangest Drug Side Effects

Most people will be prescribed drugs by a medical professional at some stage in their lives, but these drugs do not always work without side effects. ...

Here's What You Need to Know About Alternative Sunscreens

Summer is fun. Sunscreen is no fun. Remembering to apply it and ending up with white streaks, shiny skin, breakouts or uneven burns is a pain. ...

How to Make Beach Running More Approachable

The beach is definitely one of the most beautiful places you can run! You’ve got the beautiful ocean on one side, the gorgeous sand ...

How to Tell if You're Doing Too Many (or Too Few!) Reps

When it comes to planning a proper workout program plan, one of the key factors that you’ll need to consider is how many reps ...

3 Ways to Exercise Your Eyes

Do your eyes often feel tired or strained? It could be that spending your day looking at a screen is weakening your eye muscles, causing eye ...

6 Tips for Being on Your Phone Less

Sure, you could book your next vacation on a remote island without access to Wi-Fi. Or you could just make a few adjustments to your life ...

Pediatric Guidelines to Follow for Teens Wanting Tattoos

As tattoos continue to move from taboo to mainstream, they are becoming more and more popular with younger ages. In fact, studies have shown that the ...

What You Need to Know About the Plastic in Your Oysters

Sarah Dudas, a shellfish biologist at Vancouver Island University knows a thing or two about bivalves. And it’s enough to make you lose your appetite. ...

Recent Fitness

    • 4 Benefits of Blueberries

      Blueberries are a great snack, or an addition to porridges, yogurt, and pancakes, but these tiny berries (around 5-16 millimeters) are also extremely good for your ... Read More »