Fitness
4 Things You Need from Your Gym Clothes
You want something that is practical and won't restrict your movement, but at the same time you also want to look stylish (don't worry, we're all ...
Reduce Your Sunburn Suffering With These Essential Aftercare Tips
After enjoying a great day outdoors, there is nothing worse than discovering you have a nasty sunburn, and, as everyone who has ever suffered from a ...
Want to Get Smart? Try Having More Sex
Sex is good for us. Specifically, it’s good for our brains. If you’re not having regular sex, these five brain benefits should ...
There's a Reason You Get Constipated on Vacation
Constipation during vacation is so common that it even has its own term: traveler’s constipation. At the other end of the spectrum is traveler’s ...
6 Instagram Posts of Celeb Workout Sessions That Serve up Serious #Fitspiration
Need a little motivation to up your workout game? Whether it be beauty, style, health or fitness that you're searching for, Instagram serves as a one-stop ...
8 Foods You Probably Never Would Have Guessed Are Loaded With Sugar
Candy and sodas are loaded with sugar, and we all know this, but there are a lot of foods that you probably never would have guessed ...
What Is the Flat Belly Diet and Why Is Everyone Obsessed With It?
For most of us, our biggest problem area seems to be around the midsection and there is countless talk of how to lose it. From foods ...
Get a Better Workout With Your Bicycle
Cycling workouts are low-impact, easy on your joints, and great for those days when you don't feel like running. But if done correctly, they can be ...
Is Your Sleep Position Ruining Your Health?
Sleeping may be one of the most natural things in the world, but it can also be tricky. Good sleep is linked to good health, while ...
Can an Orgasm Leave You Paralyzed? What You Need to Know About Sex Headaches
Lucinda Allen was six months pregnant when she experienced a sharp pain in her head following an orgasm. At the time, she wasn’t worried. ...
6 Bugs You Can Eat (and How to Cook 'Em!)
You may think you're pretty adventurous when it comes to trying out new cuisines, but you probably haven't had a longing to chomp down on bugs, ...
This Is Your Brain on Video Games
The video game industry has been growing steadily since the first consoles gained popularity in the 1980s. Today, there are an estimated 1.2 billion gamers around the ...
Why You Need to Be Wearing Sunscreen Every Single Day
It's 2017, and by now most people realize the importance of wearing sunscreen if they're going to be spending a day at the beach or enjoying various ...
This Is How You Maximize Your Beach Run
Beach running is a great way to kick things up a notch with your runs. Not only do you get gorgeous views, but you expend more ...
6 Ways Water Benefits Your Body That You Never Even Thought Of
We all know the importance of drinking water, and quite simply put, if you don't drink enough fluids, you will die. But do you know the ...
How to Train for Mt. Everest
Many people spend decades training to climb Mt. Everest — that's how difficult it is! Between the incredibly high altitudes, deep snow, steep climbs, heavy packs, and ...
5 Watches That Help Keep Track of Your Health (Besides the Fitbit)
The Fitbit has been taking the fitness world by storm and it's a fantastic way to monitor your health, by tracking your activity, exercise, sleep, and ...
10 Foods and Drinks That Help Combat Bloating
You woke up this morning and you're feeling bloated, worse still you had a date planned with the girls to hang out at the beach and ...
6 Gym Bags for the Woman Who Wants to Go From Gym to the Office
Many of us live a very busy lifestyle and it can be hard to find time in the day to do all that we need to ...
Why a Good Pre Workout Routine Is so Important
The way you prepare for your workout can make a huge difference in the results of the workout itself. That may sound crazy, but it's 100 percent ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
