Fitness
5 Hacks for Setting (and Achieving) Your Fitness Goals
As you go about your workout plan, it’s vital that you think ahead and figure out the best strategy for achieving success. The following hacks ...
The Pros and Cons of Working Out at Night
Most people get their workout in first thing in the morning (6-8 a.m.), on their lunch break (2-4 p.m.), or in the late afternoon (5...
6 Diseases You'll Get at Music Festivals
Attendance at big-name summer music festivals — like Coachella, Lollapalooza, and Glastonbury — have skyrocketed in recent years, making these events among the most lucrative in the entertainment ...
Why You Should Be Working out Like a Ping Pong Champion (and How to Do It)
You may not think of playing ping pong (also known as table tennis) as exercise, but surprisingly a ping pong champion workout is perfect for tightening ...
6 Exercises You Can Do Right Now for Better Abs
Want to get ripped abs but don't have the time or space to work out at the office? Or maybe you don't want to get all ...
Can You (Should You?) Wear Makeup While Working Out
One question you may find yourself asking as you hit the gym if you’re someone who’s well into your beauty routine is ...
How Sleep Deprivation Alters Your DNA
Forty-five percent of Americans report poor or insufficient sleep, according to the Sleep Health Index. But a mere week of missed sleep can actually alter your ...
The 10 Most Common Sexual Fantasies
Men and women may have more in common than most of us think. That’s according to a study recently published in the Journal of ...
6 of the All-Time Cringiest Fitness Fads
Have you ever looked up the definition of the word "fad?" It's defined as "an intense and widely shared enthusiasm for something, especially one that is ...
Fentanyl-Related Overdoses Are on the Rise — Here's What You Need to Know
Last April, the death of pop icon Prince sent shockwaves around the world. Toxicology reports revealed that the 57-year-old musician, who was reportedly taking painkillers, had ...
11 Tiny Apartment Home Workouts
It's wonderful to be able to work out from home, especially if you're too busy (or broke) to hit the gym every day. But what do ...
Want a Better Butt? Ditch the Treadmill
Have you ever noticed how runners tend to have flatter butts than people who engage in a lot of resistance training? It's such an odd thing ...
5 Essential Things You Should Know About Postpartum Depression
You’ve just brought home your new baby and are feeling the excitement and joy over this new addition to your family. Shortly after though, ...
4 Health Issues That Manifest Differently in Women
There are many diseases and health conditions that affect both men and women but medical science is only first beginning to recognize that although men and ...
5 Unexpected Ways People Are Fighting Drug Addiction
In 2015, an estimated 20.8 million Americans — that's more than 7% of the population — met the criteria for alcohol and illicit drug use disorder, while a mere 2.2 million people ...
11 Things You Never Knew About Masturbation
Like your “alone time?" You’re not alone. Test your masturbation savviness with these 11 random facts. 1. According to experts, it’s good for you. The verdict ...
Wingardium Vinyasa: Get Fit with Harry Potter Yoga
You’ve probably heard about the many benefits of yoga, and Harry Potter may be just what you need to get inspired to hit the ...
10 of the Tastiest Healthy Snacks from Trader Joe's
A privately held neighborhood grocery store chain based out of Monrovia, California, Trader Joe’s has hundreds of stores nationwide. This fresh food grocery chain offers ...
5 Stretches You Should Be Doing
Too many people decide to forgo stretching as part of their program. They get too wrapped up in doing their cardio training, their weight lifting, and ...
Beyond the FitBit: Tech Accessories to Keep Your Fitness Goals on Track
So, you track your steps at work and gauge your heart rate. You feel healthy, and you’re accomplishing your daily activity goals. You should take ...
Recent Fitness
-
Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
-
4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
-
How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
-
The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
-
Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
-
How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
-
Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
-
Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
-
Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
-
Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
