Fitness
9 Pieces of the Worst Fitness Advice
If you’re like many Americans, you’ve probably received a boatload of fitness advice — whether it be from personal trainers, friends — or even people who’...
DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ...
Whatever You Do, Don't Wear Makeup to the Gym
In 2017 there's pressure to always be selfie-ready and look incredible, even when you're at the gym. We understand, and we hear your concerns, but you shouldn't ...
5 of the Best Fitness Apps to Get Your Exercise Routine in Gear
When it comes to making progress with your health and fitness program, in today’s world, there is no shortage of assistance out there. Whether ...
6 Actors Who Endured Hectic Fitness Regimes for a Movie Role
With the recent release of Wonder Woman we got thinking about how Gal Gadot transformed her body for the role of the superwoman, but she's not ...
7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ...
7 Workouts That'll Help You Get the Most Bootylicious of Derrieres
Beyoncé didn't sing a song about being bootylicious for nothing! So, if you've been looking for some exercises to help get your booty into shape then ...
4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ...
Everything You Need to Know About the #LoveMyShape Movement
In 2017 there is still a lot of pressure for women to look a certain way, however, inspiring campaigns promoting body positivity for all shapes and sizes ...
How to Workout When You're Hungover
Whether or not you should work out with a hangover is something that has been disputed in health circles. There are some arguments against working out ...
Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ...
5 Terrible Health Trends That You Should Forget About
We've all heard of various health trends over the years intended to remove toxins from the body or eliminate fats and GMOs from our diet, but ...
The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ...
The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ...
How to Choose Your Next Workout
If you’re an exercise novice, choosing the right workouts can be challenging. The goal is to pick a routine you enjoy, something that fits into ...
This Is Why You're Not Getting the Fitness Results You Wanted
If you've been spending hours every week and the gym and fighting to clean up your diet, it can be very discouraging not to get results ...
Should You Wash Workout Clothes After Every Single Use?
For most of us, working out is a chore. And so is laundry. Watching a pile of sports bras, leggings, sweat-wicking tops and running shorts pile ...
8 Ways to Improve Your Push Up
A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, and ...
The Seven Day Workout Plan
If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the ...
80s and 90s Workout Videos That Still Make You Sweat
Before there were INSANITY and Tracy Anderson DVD collections to work out to in the comfort of your own home, there were workout videos of another ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
