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Eating healthy barbecue requires grilled vegetables and lean meats. Read More »

Achieving your fitness goals isn't easy, so what might be holding you back? Read More »

The answer to whether you can survive on just one food may not surprise you. Read More »

Learning how to exercise at the gym is easy with the best machines for beginners. Read More »

Fancy gym memberships often offer resort-like atmospheres that will transform your workout experience. Read More »

So, you track your steps at work and gauge your heart rate. You feel healthy, and you’re accomplishing your daily activity goals. You should ... Read More »

The human body has extreme limitations in comparison to some of the world's most incredible animals. But what you may lack in natural ability, you ... Read More »

If you want to get lean and chiseled like Christian Grey or Anastasia Steele, you need to split your workout regimen into four grueling weekly ... Read More »

Training like an Olympic champion requires guts and determination. Read More »

You might be performing meaningless exercises at the gym. Read More »

Scientific research suggests that you don't need to pump iron to build muscle. Read More »

Muhammad Ali can't ever be overtaken, but his training methods can be tried. Read More »

It has often been said that eating six small meals per day is healthier than breakfast, lunch, and dinner but the constant flux of conventional ... Read More »

Jared Leto got jacked to portray one of film's most iconic super villains. Read More »

Working out makes us happy, but the reason for this occurrence may surprise you. Read More »

Even if you own fancy gym equipment, your home gym won't get you fit. Read More »

Take advantage of the summertime sunshine by spending some time outdoors. Read More »

Crossfit's revolutionary concept of fitness will help you reach an optimal level of fitness, but it comes with a cost. Read More »

Getting jacked on a budget can be boiled down to a simple science. Read More »

Ever wonder what it's like to train like a beast? It's not a clown question, bro. Read More »

If you plan to fight in Westeros, you need to come prepared. Read More »

Even though you can't ball like LeBron James, you might be fit enough to train like the king. Read More »

If you want to get ripped for summer, you need to increase your workout intensity with superset workouts and total-body circuits. Read More »

If you think you're capable of eating like "The Rock," you can't smell what he's cooking. Read More »

Performance sneakers might not transform you into a world-class athlete, but they will help prevent injury and ensure comfort. Read More »

Using smartphone technology during your daily workout regimen is a must. Read More »

The Daily Burn isn't just another gimmicky workout fad. Read More »

You might think it's impossible for you to embarrass yourself at the gym. Think again. Read More »

The best tasting breakfast foods are often the worst. Read More »

A junk food diet might help you lose weight, but it won't slim your waistline. Read More »