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Does 'The Daily Burn' Work, or Are You Wasting Your Money?

If you're willing to dedicate yourself to a customized exercise and diet plan designed especially for you, the Daily Burn will help you achieve your fitness goals.

You might think that each new fitness fad should be met with skepticism, but gimmicky calorie counting diets and 15-minute abs infomercials have never been definitive substitutes for hard work. For the hardcore enthusiasts, there was P90x before Crossfit. For research-driven gym rats, there was circuit training and high-intensity interval training. It’s true that all fitness and diet programs have pros and cons. We all have different needs and different goals. Enter the Daily Burn, a self-touted exercise program that offers 100 workouts from expert trainers. It claims that you’ll achieve better results in less time, but does it actually work?

Signing Up

Like most online fitness and diet programs, the Daily Burn requires a membership fee after a 30-day risk-free trial. The annual membership fee is $65, or $12.95 per month. The ensuing components of signing up require subscribers to disclose height, weight, fitness goals and training history. This information is useful for the purpose of personalizing your workout program. If you’re a beginner, don’t sweat it. Think you’re already a fitness expert? There’s a program for you, too. The final step requires you to select a type of trainer on a spectrum from “friend” to no-nonsense “drill sergeant.” Selecting a digital trainer might seem silly, but it impacts the structure of your fitness and diet plan.

How It Works

After completing the sign-up process, you’ll be introduced to your trainer and the program that best fits your needs. Each fitness and diet plan is customizable, depending on your goals. You’ll receive detailed information regarding the customized plan of your choice, and what to expect. In addition, your plan will include a calendar, which allows for you to choose when you exercise. Each plan also details information regarding diet and nutrition. So, what’s the big fuss? It’s about convenience and organization. The Daily Burn will help you structure your exercise and diet plan in order to achieve your predetermined goal. The program offers 100 video workouts that can be completed from the comfort of your own home, but doing the work is left up to you.

Is It Worth the Cost?

The relatively low cost of the Daily Burn is enough to make some exercise junkies quit their expensive gym memberships. Others might feel indifferent. If you have the capacity within your own living space, the Daily Burn is certainly a practical alternative to your daily trek to the gym, especially at a low price. Even if you feel connected to the gym vibe, the Daily Burn can be accessed from your smartphone. Is it worth the cost? That depends on if you’re willing to do that work.

Does It Work?

The Daily Burn provides subscribers with an incredible amount of content relative to individual fitness and diet goals, but you won’t achieve results by binge-watching dance workouts on loop. You need to maintain a high level of motivation and hold yourself accountable. If that sounds familiar, it might be because the concept is not entirely different from your current exercise tendencies. If you lack the ability to self-motivate, it might be more beneficial to hire an in-person personal trainer. Either way, it takes time and dedication to achieve positive results from all fitness programs. The diversity of workouts and customizability of the Daily Burn makes it a viable asset to achieving your fitness and diet goals.

John Shea is a team sports fanatic and fitness aficionado. His work has been published across a wide platform of online audiences in the realm of health and fitness. His passion for fitness is exemplified in his writing, as he aims to help readers improve their overall well-being.

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