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Why You're Skinniest on Fridays

If you're feeling a little bit leaner as the weekend nears, it's not all in your head. The latest research shows that most people actually weigh ...

5 Ways to Reach Your Fitness Goals

It's officially spring, my friends. In my opinion, the holiday season feels like it was just yesterday. In reality, we're already a quarter of the way ...

The 10 Healthiest Cities in America

Despite the fact that the United States is the ninth most obese country in the world, with 106 million of its population falling into that category, the ...

The 10 Most Obese Countries in the World

We previously told you about the most obese cities in America. But where does America stand globally? According to the World Health Organization, the following countries ...

The 10 Most Unhealthy Cities in America

You may be worried about your health, but is everyone else in your city as concerned as you are? There are many cities around the country ...

Does Your Job Make You Gain Weight? Check the List to Find Out

Do you ever wonder if your job is contributing to a weight problem? According to new research from the Centers for Disease Control and Prevention (CDC), ...

How I Managed to Eat Well and Not Gain Weight

This is part four in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here, part two ...

How to Get Back on Track After Over Indulging

So, you're lying in bed, with your eyes still closed. The sunlight is playing against your closed eyelids and your mind is just beginning to stir ...

I Made it Through Christmas and Can Still Zip Up My Pants

This is part three in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here and part ...

The Worst Fitness and Diet Products of 2013

If you ever find yourself awake in the wee hours of the morning flipping through TV channels, you're probably aware of the plethora of junky products ...

Want to Burn a Ton of Calories? Stand Up!

If you're like most people, you spend a whole lot of time resting on your haunches. You sit in the car driving to work; when you ...

I May Have Stumbled, But I Still Plan to NOT Gain Weight this Holiday Season

This is part two in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here.When I ...

FitDay Gift Guide: Christmas Gifts for the Weight Conscious

If you have a friend, loved one, or a coworker who is actively working to lose weight, instead of a stocking full of candy this year, ...

FitDay Gift Guide: The Best Workout Gear

The holiday season is in full swing and that means you only have a few more weeks to buy that perfect present. If you're anything like ...

FitDay Gift Guide: The Best Fitness Tech Products

Most of us already own a cell phone or tablet. While both have many fitness capabilities on them, you might be looking for something a bit ...

FitDay Gift Guide: The Best Stocking Stuffers Under $30

If you've walked around your local mall lately, you probably noticed the holiday music, Santa Claus taking pictures with children and the holiday lights installed. The ...

The FitDay 2013 Gift Guide

Looking to give the gift of fitness this holiday season? Then we've got plenty of gift ideas to help you out. From high-tech presents to stylish ...

Another Thanksgiving Weight-Loss Worry: A Losing Football Team

Listen up all you football fans: if your favorite team takes a loss, your weight may experience a gain. Recent research has revealed that fans of ...

How I Went from No Exercise to a Daily Routine

Let me start by clarifying: I'm not a personal trainer, dietitian or any kind of expert. I'm a girl who hasn't had a serious exercise routine ...

6 Halloween Costumes that You'll Look and Feel Great In

Halloween's become a holiday where women are expected to wear nothing but underwear and a pair of wings ("sexy angel"), or underwear and some horns ("sexy ...

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