Lifestyle
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have ...
Stress Eating: What You Can Do to Keep it at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large ...
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals ...
Have a Compassionate Holiday: Save a Turkey
Do a turkey a favor and have a vegetarian or vegan holiday celebration. For ethical and health reasons, vegetarians don't eat animals, including beef, poultry, pork, ...
5 Food Safety Tips for the Holidays
Tis the season! The holidays are a wonderful time of goodwill, giving thanks, and gathering around warm fires with loved ones. The holiday season also includes ...
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging ...
4 Things to Know About Flu Season
The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control ...
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies ...
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access ...
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain ...
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding ...
Understanding Metabolism: What Determines Your BMR?
Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs ...
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been ...
7 Ways to Get Your Kids to Eat More Vegetables
It's one of the greatest frustrations in a health conscious person's life - Getting stubborn children to eat vegetables. You know it's good for them. But ...
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In ...
How Cheating Can Help You Succeed
We've all heard the old adage "cheaters never prosper." But when it comes to following a healthy diet to lose weight or maintain your current weight, ...
Protein and Dairy: A Dieter's Best Friends?
New research has found that increased consumption of protein, particularly protein from dairy foods, helps people who are dieting lose more fat and preserve lean body ...
Carbs and Dairy: Is It Really Safe to Skip Them?
As a child, I was taught that my meals needed to come from 4 simple food groups: grains, seafood/meats (including beans), dairy (milk, yogurt, cheese), and ...
Pre-Diabetes and How You Can Stop It
Many people will develop diabetes in their lives. The causes of Type II diabetes are most often related to weight gains from taking in too many ...
Getting Enough Fiber Is Easier Than You Think!
The average American is not consuming enough fiber. Most health experts recommend approximately 25-35 grams of fiber every day. A few of the numerous benefits of ...
Recent Lifestyle
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6 Signs You Should Be Leery About Eating From That Food Truck
They’re popular for a reason. With dirt cheap, on-trend food — like Indian-inspired pizza, Korean-style tacos, or cornbread waffles with chili — food trucks ... Read More »
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17 Weird 90s Foods You Forgot Existed
The 90s were a strange time. Before parents started getting woke about trans fats, refined grains, sodium, and high-fructose corn syrup, they were practically letting their ... Read More »
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7 Sex Positions to Heat Up Your Valentine's Day
Hot, steamy and sweltering aren't just ways to describe the summer weather. The true rising temperatures could be waiting right inside your bedroom. Read More »
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The Supermodel Skincare Routine Is a Lot Simpler Than You Think
Supermodels may look flawless at all times, but that's their job. In reality, they work really hard to be flawless and have picked up tricks and ... Read More »
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Distinguishing Between Autism and Social Anxiety
Autism is on the rise, but just because you or your child might be uncomfortable or awkward in social situations doesn’t mean autism is the ... Read More »
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Why Apple Cider Vinegar Is the Ultimate Home Remedy
Sometimes the answer to life’s ailments and treatments is right under your nose … or in this case inside your kitchen. If you do ... Read More »
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Healthy Edibles: Can You Have Your Weed Brownie and Eat It Too?
Edibles, or cannabis-infused foods, are the health-conscious person’s way of avoiding the harmful effects of smoking marijuana. But when most people think of edibles, they ... Read More »
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Get Into the Zen Zone With These 5 Alternatives to Meditation
Meditation may be good for the soul, but many people get stressed at just the thought of sitting and "doing nothing." If you're an active type ... Read More »
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9 Celebrities and the Physical Features That Made Them Famous
In Hollywood, where image rules and looks mean everything, some celebrities are as famous for their beautiful body parts as they are for their talents. In ... Read More »
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5 Reasons You're Having Food Cravings
Food cravings can be beneficial when your body is telling you which nutrients it’s lacking, but cravings can also lead to junk food binges and ... Read More »
