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Take a Break! 10 Ways To Decompress for a Better You

Remember that you're only one person. One person can only work so hard. Although work may be crazy, there has to be a time that you ...

Will Watching Cooking Shows Make You Fat?

Food entertainment shows are dominating our TVs. And you might think that having so many shows would provide us with a surplus of creative new recipes ...

What You Can Expect from FitDay Dietitian

Yes, you read that correctly. FitDay Dietitian. FitDay is now offering a brand new service that connects you to your own personal Registered Dietitian!I bet ...

The 6 Benefits of Working with a Dietitian

Dietitians are known for providing nutrition information, but their role is better defined as part clinician, part detective and part counselor. Seeing a dietitian provides benefits ...

How You Can Bust All Holiday Stress

The kids are out of school, everyone is off work, you're hosting this holiday, traveling for the next--it's enough to make you pull out your hair. ...

What You Should Know About GMOs

Genetically modified foods, commonly referred to as GMOs, have been in the news quite a bit lately. Earlier this month, Californians rejected a ballot measure that ...

4 Tips to Keep Sickness Away All Winter

Why must some of the most joyous times of the year also seem to accompany flu shots and days stuck with a cold? Well, they don't ...

4 Secrets to Escape Holiday Stress

With the holiday season fast approaching the time has come to begin making arrangements for all of the shopping, entertaining, and party-going that is right around ...

3 Not-So-Secret Ways to Live Longer

Sure, luck and genetics play a role in determining longevity, but research suggests that our actions can add years to our life. Following in the footsteps ...

The Truth About Food Addiction

Food addiction has historically been a controversial subject because there's no real definition or diagnostic criteria. However, as more scientific evidence emerges, researchers are finding that ...

Confessions of an M&M Addict

I commonly joke on my blog that I'm a recovering M&M addict. That's a bit of an exaggeration, but it's true that M&...

The Habits of Healthy People

Have you ever wondered why some people are rarely sick and they look happy all the time? Do you know people like that? Are they irritating ...

4 Tips to Avoid the Freshman Fifteen

Dubbed "the freshman fifteen," the often-feared weight gain that many college freshmen experience during their first year away from home is common, yet absolutely preventable. Those ...

6 Things You Should Never Do to Lose Weight

Losing weight can be a daunting task and lead to some downright risky habits that can do more bad than good when it comes to your ...

How to Quit Smoking Without Gaining Weight

Quitting smoking is one of the hardest things you can do, but it's necessary. I'll spare you the dangers of cigarettes--I'll bet my first born that ...

Can a Beer a Day Keep Your Bones from Decay?

Nothing is quite as satisfying on a sweltering summer day as a frosty cold brew. My guess is that any possible health benefits gleaned from this ...

At Greenleaf Every Meal is Healthy, Every Bite Delicious

If you've spent any time in L.A., you may have had the chance to wander into one of Greenleaf Gourmet Chopshop's three locations. They're described ...

The 80/20 Split: Separating Healthy Choices from Everything Else

Last week I wrote about my eating disorder struggle and how I eventually returned to my healthy happy self. I'm proud to say that I've now ...

From Under-Weight to Over-Weight to Healthy-Weight

I'm Clare. I'm 24 and live in Dallas, Texas. I work full-time in advertising. I also have a slight obsession with healthy living, but it wasn't always ...

Can You Cure Hayfever By Eating Right?

There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. ...

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