Lifestyle
Take a Break! 10 Ways To Decompress for a Better You
Remember that you're only one person. One person can only work so hard. Although work may be crazy, there has to be a time that you ...
Will Watching Cooking Shows Make You Fat?
Food entertainment shows are dominating our TVs. And you might think that having so many shows would provide us with a surplus of creative new recipes ...
What You Can Expect from FitDay Dietitian
Yes, you read that correctly. FitDay Dietitian. FitDay is now offering a brand new service that connects you to your own personal Registered Dietitian!I bet ...
The 6 Benefits of Working with a Dietitian
Dietitians are known for providing nutrition information, but their role is better defined as part clinician, part detective and part counselor. Seeing a dietitian provides benefits ...
How You Can Bust All Holiday Stress
The kids are out of school, everyone is off work, you're hosting this holiday, traveling for the next--it's enough to make you pull out your hair. ...
What You Should Know About GMOs
Genetically modified foods, commonly referred to as GMOs, have been in the news quite a bit lately. Earlier this month, Californians rejected a ballot measure that ...
4 Tips to Keep Sickness Away All Winter
Why must some of the most joyous times of the year also seem to accompany flu shots and days stuck with a cold? Well, they don't ...
4 Secrets to Escape Holiday Stress
With the holiday season fast approaching the time has come to begin making arrangements for all of the shopping, entertaining, and party-going that is right around ...
3 Not-So-Secret Ways to Live Longer
Sure, luck and genetics play a role in determining longevity, but research suggests that our actions can add years to our life. Following in the footsteps ...
The Truth About Food Addiction
Food addiction has historically been a controversial subject because there's no real definition or diagnostic criteria. However, as more scientific evidence emerges, researchers are finding that ...
Confessions of an M&M Addict
I commonly joke on my blog that I'm a recovering M&M addict. That's a bit of an exaggeration, but it's true that M&...
The Habits of Healthy People
Have you ever wondered why some people are rarely sick and they look happy all the time? Do you know people like that? Are they irritating ...
4 Tips to Avoid the Freshman Fifteen
Dubbed "the freshman fifteen," the often-feared weight gain that many college freshmen experience during their first year away from home is common, yet absolutely preventable. Those ...
6 Things You Should Never Do to Lose Weight
Losing weight can be a daunting task and lead to some downright risky habits that can do more bad than good when it comes to your ...
How to Quit Smoking Without Gaining Weight
Quitting smoking is one of the hardest things you can do, but it's necessary. I'll spare you the dangers of cigarettes--I'll bet my first born that ...
Can a Beer a Day Keep Your Bones from Decay?
Nothing is quite as satisfying on a sweltering summer day as a frosty cold brew. My guess is that any possible health benefits gleaned from this ...
At Greenleaf Every Meal is Healthy, Every Bite Delicious
If you've spent any time in L.A., you may have had the chance to wander into one of Greenleaf Gourmet Chopshop's three locations. They're described ...
The 80/20 Split: Separating Healthy Choices from Everything Else
Last week I wrote about my eating disorder struggle and how I eventually returned to my healthy happy self. I'm proud to say that I've now ...
From Under-Weight to Over-Weight to Healthy-Weight
I'm Clare. I'm 24 and live in Dallas, Texas. I work full-time in advertising. I also have a slight obsession with healthy living, but it wasn't always ...
Can You Cure Hayfever By Eating Right?
There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. ...
Recent Lifestyle
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6 Signs You Should Be Leery About Eating From That Food Truck
They’re popular for a reason. With dirt cheap, on-trend food — like Indian-inspired pizza, Korean-style tacos, or cornbread waffles with chili — food trucks ... Read More »
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17 Weird 90s Foods You Forgot Existed
The 90s were a strange time. Before parents started getting woke about trans fats, refined grains, sodium, and high-fructose corn syrup, they were practically letting their ... Read More »
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7 Sex Positions to Heat Up Your Valentine's Day
Hot, steamy and sweltering aren't just ways to describe the summer weather. The true rising temperatures could be waiting right inside your bedroom. Read More »
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The Supermodel Skincare Routine Is a Lot Simpler Than You Think
Supermodels may look flawless at all times, but that's their job. In reality, they work really hard to be flawless and have picked up tricks and ... Read More »
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Distinguishing Between Autism and Social Anxiety
Autism is on the rise, but just because you or your child might be uncomfortable or awkward in social situations doesn’t mean autism is the ... Read More »
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Why Apple Cider Vinegar Is the Ultimate Home Remedy
Sometimes the answer to life’s ailments and treatments is right under your nose … or in this case inside your kitchen. If you do ... Read More »
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Healthy Edibles: Can You Have Your Weed Brownie and Eat It Too?
Edibles, or cannabis-infused foods, are the health-conscious person’s way of avoiding the harmful effects of smoking marijuana. But when most people think of edibles, they ... Read More »
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Get Into the Zen Zone With These 5 Alternatives to Meditation
Meditation may be good for the soul, but many people get stressed at just the thought of sitting and "doing nothing." If you're an active type ... Read More »
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9 Celebrities and the Physical Features That Made Them Famous
In Hollywood, where image rules and looks mean everything, some celebrities are as famous for their beautiful body parts as they are for their talents. In ... Read More »
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5 Reasons You're Having Food Cravings
Food cravings can be beneficial when your body is telling you which nutrients it’s lacking, but cravings can also lead to junk food binges and ... Read More »
