Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

Lifestyle

6 Ways to Burn More Calories in the Bedroom

A sweaty romp in the sack may feel like a workout, but you 're probably burning fewer calories than you think. Old information suggested that a ...

How to Become a Morning Person

If there's no spring in your step first thing in the morning, the rest of the day can be an uphill battle. Those who roll instead ...

6 Ways to Get Through a Groggy Day without Coffee

So, you wake up in the morning and you just can't seem to roll out of bed. You're still half asleep as you drag yourself down ...

Is Pinterest Causing an Unhealthy Fitness Obsession?

Don't get me wrong, I love Pinterest. I have been a fan of the site from the very beginning. I use it daily and spend probably ...

How Much Caffeine is Too Much?

Caffeine seems to be popping up on food labels everywhere. Sure, it's in coffee, but it's also in nutrition supplements on quick dissolve strips and energy ...

Want to Reduce Your Appetite? This May Be the Key...

Keeping your appetite under control is a key component of weight loss and maintaining a healthy weight over your lifetime. We all have different strategies to ...

Fat-Shaming Can Make You Fatter

Recently, NPR published a review of a study conducted with over 6,000 American men and women aged 50 and older, surveying how often they experienced different types of ...

6 Lies You Need to Stop Telling Yourself So You Can Get in Shape

We all tell ourselves little white lies to make ourselves feel better about the things we do each day. "It's fine for me to have just ...

Is Work Making You Sick? Here's What to Do

Our careers are a huge part of our everyday lives. Not only do our jobs pay the bills, they also help us harness our skills, achieve ...

The 7 Most Unhealthy Things You Do Every Day

Think you're aware of all of your bad habits? Everyday millions of people are unwittingly affecting their health with the little choices they make. Here are ...

Six Unhealthy Habits You May Not Know You Have

We all struggle with daily unhealthy habits. Some of them are pretty obvious--eating too much, not getting enough exercise, not sleeping enough. But what you may ...

Should Obesity Be Considered a Disease?

The Merriam-Webster Dictionary defines the word disease as "a condition of the living animal or plant body or of one of its parts that impairs normal ...

10 Steps to a Happier You

There are many ways that you can be happy. If you run a Google search, I am sure there are millions and millions of articles out ...

Surviving on Starbucks for a Year - Can It Be Done?

A Seattleite named Beautiful Existence (her real legal name) decided to challenge herself to eating only Starbucks foods for all of 2013. She regularly updates her blog, ...

Should You Smoke Alcohol to Lose Weight?

Smoking alcohol is trending among drinkers. Some think it is a health innovation while others think it should be outlawed. There are two ways to smoke ...

How You Can Lower Cholesterol and Look Great Too

After a recent doctor's checkup, I received some frightening news...the seemingly bulletproof mentality of my twenties was shattered when I found out I have high ...

10 Weight Loss Tips to Get Swimsuit Ready

Summer is right around the corner. If you're struggling to get bathing suit ready, make sure you're following each and every one of these tips. They ...

What's the Ideal BMI for Women?

BMI, or Body Mass Index, is the most common measure of body fatness for men and women. It's a simple calculation based on height and weight:...

Your Secret Weapon to Fitness: The Blender

Every great superhero has his or her secret weapon. Just because you are not of Krypton-descent doesn't mean you can't have your own secret weapon to ...

Genetics or Lifestyle: What's the Cause of Being Overweight?

Many people realize and understand that their family history and genetics plays a role in their health and life when it comes to heart disease, diabetes, ...

Recent Lifestyle