Lifestyle
16 Surprising Sources of Protein
Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We ...
3 Healthy Pantry Staples You May Not Have (Yet)
Being super smart and health conscious FitDay users, I know you have all got the standard staples in your food cupboard such as beans, whole grains, ...
How Do You Stay Motivated? 4 Tips from a Dietitian
Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting ...
What Are Net Carbs?
Most people who are concerned about their health are very familiar with food labels. You've probably looked at your fair share of Nutrition Facts panels, ingredient ...
Eat This, Not That: A Comparison of Two Meal Plans
Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got ...
Low, Less, and Lite: How to Decipher 'Healthy' Food Labels
Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low ...
Great Flavor With Healthy Additives
Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we ...
3 Steps to Smart Snacking
If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out ...
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than ...
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Recent Lifestyle
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6 Signs You Should Be Leery About Eating From That Food Truck
They’re popular for a reason. With dirt cheap, on-trend food — like Indian-inspired pizza, Korean-style tacos, or cornbread waffles with chili — food trucks ... Read More »
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17 Weird 90s Foods You Forgot Existed
The 90s were a strange time. Before parents started getting woke about trans fats, refined grains, sodium, and high-fructose corn syrup, they were practically letting their ... Read More »
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7 Sex Positions to Heat Up Your Valentine's Day
Hot, steamy and sweltering aren't just ways to describe the summer weather. The true rising temperatures could be waiting right inside your bedroom. Read More »
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The Supermodel Skincare Routine Is a Lot Simpler Than You Think
Supermodels may look flawless at all times, but that's their job. In reality, they work really hard to be flawless and have picked up tricks and ... Read More »
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Distinguishing Between Autism and Social Anxiety
Autism is on the rise, but just because you or your child might be uncomfortable or awkward in social situations doesn’t mean autism is the ... Read More »
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Why Apple Cider Vinegar Is the Ultimate Home Remedy
Sometimes the answer to life’s ailments and treatments is right under your nose … or in this case inside your kitchen. If you do ... Read More »
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Healthy Edibles: Can You Have Your Weed Brownie and Eat It Too?
Edibles, or cannabis-infused foods, are the health-conscious person’s way of avoiding the harmful effects of smoking marijuana. But when most people think of edibles, they ... Read More »
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Get Into the Zen Zone With These 5 Alternatives to Meditation
Meditation may be good for the soul, but many people get stressed at just the thought of sitting and "doing nothing." If you're an active type ... Read More »
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9 Celebrities and the Physical Features That Made Them Famous
In Hollywood, where image rules and looks mean everything, some celebrities are as famous for their beautiful body parts as they are for their talents. In ... Read More »
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5 Reasons You're Having Food Cravings
Food cravings can be beneficial when your body is telling you which nutrients it’s lacking, but cravings can also lead to junk food binges and ... Read More »
