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Lifestyle

16 Surprising Sources of Protein

Protein does more than just build strong muscles. It also strengthens bones, increases satiety, protects against heart disease, and helps support a healthy immune system. We ...

3 Healthy Pantry Staples You May Not Have (Yet)

Being super smart and health conscious FitDay users, I know you have all got the standard staples in your food cupboard such as beans, whole grains, ...

How Do You Stay Motivated? 4 Tips from a Dietitian

Motivation and consistency are the key components to being successful with almost anything one sets out to accomplish. Whether you are working toward weight loss, quitting ...

What Are Net Carbs?

Most people who are concerned about their health are very familiar with food labels. You've probably looked at your fair share of Nutrition Facts panels, ingredient ...

Eat This, Not That: A Comparison of Two Meal Plans

Every day, we are constantly faced with choices about what to eat. For most of us, it's got to be quick and easy, and it's got ...

Low, Less, and Lite: How to Decipher 'Healthy' Food Labels

Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low ...

Great Flavor With Healthy Additives

Can you really add flavor without adding calories or risking adverse health effects? We have all heard that we should cut down on the salt we ...

3 Steps to Smart Snacking

If you ask anyone in the health profession how often you should eat, you will most likely be told to eat 5 to 6 small meals spread out ...

A Dietitian's Take on the New MyPlate

The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than ...

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