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Why Swim Training Workouts Are Good for Your Entire Body

Swim training workouts are great for your health. These exercises work the entire body, increasing muscle strength, conditioning the cardiovascular system, improving flexibility and more. Not ...

Running Workouts Versus Swim Training Workouts

Running and swim training workouts are 2 very effective ways to maintain fitness and promote weight loss. These workouts keep your muscles working constantly, and they can ...

Power Walking: Why Getting Off the Treadmill and Getting Outside Can Burn Calories and Free Your Mind

If you take up power walking outside, you will have the twin rewards of not only looking physically fit but feeling mentally fit in ways that ...

Choosing the Best Fitness Machine for You

When choosing the best fitness machine for you and your needs, it is important to look at several factors. Look at how much space you have ...

What Is a Runners High?

The runner's high is a state of euphoria that is experienced by not only runners, but by anyone engaged in a vigorous workout. Boxers and bikers ...

Biking: The Best Cardio-Aerobic Exercise

From the time you were a child, biking has most likely been a part of your life and a popular activity you turn to for fitness ...

Instructions for the Army Physical Fitness Test (APFT)

The Army Physical Fitness Test (APFT) is a test that that is required of all soldiers in the Active Army, Army National Guard, or Army Reserve.

Exercise Bikes: Aerobic Workout

Exercise bikes provide you with a great aerobic workout that strengthens your muscles and improves your cardiovascular system. In a nutshell, aerobic simply means "with oxygen," ...

5 Tips for Elliptical Training for Endurance

Elliptical machines are great endurance training options. The special design of these fitness training machines makes running and other activities a "low impact" activity, unlike traditional ...

The Best Toning Tool: Hill Walking

Hill walking is a very effective way to tone your legs, challenge your cardiovascular system and get into shape. The problem with walking on regular ground ...

The Benefits to Hill Walking

If you are looking to tone your legs and add some intensity to your normal walking routine, hill walking is something you can start using immediately ...

Understanding Chi Walking

Chi Walking is a new way to approach a classic fitness activity that so many people can do to improve their health. In Chi Walking, individuals ...

How to Burn More Calories Walking

Walking is one of the best exercises you can do if you're looking to maintain a consistent workout regimen. People rarely find themselves becoming bored with ...

The Best Treadmill Walking Workout

Walking, whether outside or indoors on a treadmill, is low impact, easy to do, and can provide excellent results for even those who are severely out ...

Build Endurance with this Walking Workout

By walking regularly, you can build up your endurance. Endurance refers to the distance that you can walk or exercise before needing to stop to catch ...

Walking Workout: Tone Your Arms

If you do it regularly, you probably think that walking is only beneficial for your legs. And you're partially correct. That's because most people only concentrate ...

Walking Workout: A Firmer Butt in 30 Minutes

Walking incorporates several muscle groups that attempt to create the perfect gait to get you where you are going. The quads, calves, abdominals and glutes all ...

The Aerobic and Anaerobic Benefits of Rowing

Unlike some other exercises, rowing has both aerobic and anaerobic benefits. This means that when you sit down at a machine and row or actually get ...

The Aerobic and Anaerobic Benefits of Salsa Dance

You don't need to be a great dancer to enjoy the benefits of salsa dance. Just like any other exercise class, salsa dance classes are popping ...

The Aerobic and Anaerobic Benefits of Hip Hop Dance

While running, jogging and walking may be more popular forms of exercise, hip hop dance can be used as a fun alternative that helps you achieve ...

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