Cardio
Why Swim Training Workouts Are Good for Your Entire Body
Swim training workouts are great for your health. These exercises work the entire body, increasing muscle strength, conditioning the cardiovascular system, improving flexibility and more. Not ...
Running Workouts Versus Swim Training Workouts
Running and swim training workouts are 2 very effective ways to maintain fitness and promote weight loss. These workouts keep your muscles working constantly, and they can ...
Power Walking: Why Getting Off the Treadmill and Getting Outside Can Burn Calories and Free Your Mind
If you take up power walking outside, you will have the twin rewards of not only looking physically fit but feeling mentally fit in ways that ...
Choosing the Best Fitness Machine for You
When choosing the best fitness machine for you and your needs, it is important to look at several factors. Look at how much space you have ...
What Is a Runners High?
The runner's high is a state of euphoria that is experienced by not only runners, but by anyone engaged in a vigorous workout. Boxers and bikers ...
Biking: The Best Cardio-Aerobic Exercise
From the time you were a child, biking has most likely been a part of your life and a popular activity you turn to for fitness ...
Instructions for the Army Physical Fitness Test (APFT)
The Army Physical Fitness Test (APFT) is a test that that is required of all soldiers in the Active Army, Army National Guard, or Army Reserve.
Exercise Bikes: Aerobic Workout
Exercise bikes provide you with a great aerobic workout that strengthens your muscles and improves your cardiovascular system. In a nutshell, aerobic simply means "with oxygen," ...
5 Tips for Elliptical Training for Endurance
Elliptical machines are great endurance training options. The special design of these fitness training machines makes running and other activities a "low impact" activity, unlike traditional ...
The Best Toning Tool: Hill Walking
Hill walking is a very effective way to tone your legs, challenge your cardiovascular system and get into shape. The problem with walking on regular ground ...
The Benefits to Hill Walking
If you are looking to tone your legs and add some intensity to your normal walking routine, hill walking is something you can start using immediately ...
Understanding Chi Walking
Chi Walking is a new way to approach a classic fitness activity that so many people can do to improve their health. In Chi Walking, individuals ...
How to Burn More Calories Walking
Walking is one of the best exercises you can do if you're looking to maintain a consistent workout regimen. People rarely find themselves becoming bored with ...
The Best Treadmill Walking Workout
Walking, whether outside or indoors on a treadmill, is low impact, easy to do, and can provide excellent results for even those who are severely out ...
Build Endurance with this Walking Workout
By walking regularly, you can build up your endurance. Endurance refers to the distance that you can walk or exercise before needing to stop to catch ...
Walking Workout: Tone Your Arms
If you do it regularly, you probably think that walking is only beneficial for your legs. And you're partially correct. That's because most people only concentrate ...
Walking Workout: A Firmer Butt in 30 Minutes
Walking incorporates several muscle groups that attempt to create the perfect gait to get you where you are going. The quads, calves, abdominals and glutes all ...
The Aerobic and Anaerobic Benefits of Rowing
Unlike some other exercises, rowing has both aerobic and anaerobic benefits. This means that when you sit down at a machine and row or actually get ...
The Aerobic and Anaerobic Benefits of Salsa Dance
You don't need to be a great dancer to enjoy the benefits of salsa dance. Just like any other exercise class, salsa dance classes are popping ...
The Aerobic and Anaerobic Benefits of Hip Hop Dance
While running, jogging and walking may be more popular forms of exercise, hip hop dance can be used as a fun alternative that helps you achieve ...
Recent Cardio
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8 Tweaks to Make Running Easier
Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ... Read More »
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10 Fat-Burning Exercises You Can Do at Home
Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when ... Read More »
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The Best 10-Minute Cardio Workouts to End Summer on a High-Note
The number one reason that people don’t work out is because they say they simply cannot find the time to do so with their ... Read More »
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Recognizing Heat Exhaustion and What to Do if You Overheat
If you’re really committed to your fitness routine and you find yourself exercising in the heat of summer, you need to understand the symptoms and ... Read More »
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Which Sexual Positions Burn the Most Calories?
In a world of multi-taskers, people want to know how many calories they can burn AND have sex at the same time. They may be whipping ... Read More »
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4 Ways That Yoga Can Enhance Your Sex Life
Yoga is beneficial to just about everything in our lives -- including sex. Here’s why you should consider rolling out the mat before hopping in ... Read More »
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Get Buff in the Buff: Nude Yoga Girl's Instagram Is Your New Workout Inspiration
At first, Nude Yoga Girl sounds like a desperate cry for attention, more suitable for a men's website than for Instagram. Yet in reality, Nude Yoga ... Read More »
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Ride Your Way to Fitness: New Cycling Classes
Cycling is one heck of a fun way to get in your cardio workout without spending hours on the treadmill! Not only is it easier on ... Read More »
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10K Training Guides for the Gym
The gym is the perfect place to train for a race, whether you're training for a 3K, 5K, 8K or 10K run, especially during rainy and ... Read More »
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3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight
The daunting sensation of pushing yourself to exhaustion on the treadmill might not always feel like it was well worth it, but cardiovascular activity is an ... Read More »
