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Build Endurance with this Walking Workout

Fitday Editor

By walking regularly, you can build up your endurance. Endurance refers to the distance that you can walk or exercise before needing to stop to catch your breath and take a break. The key to building up endurance by walking is to stick to a steady workout plan that includes getting plenty of exercise, eating right and getting the proper amount of sleep. However, you need to know where to start in order to begin building up your endurance. Read on about a walking workout that will help you with your endurance.

Walking for Endurance

If you are not already walking long distances when you work out, then you are going to need to start at square one to build up your endurance. Typically, the average person may walk just a couple of miles everyday to get exercise. It can take up to 30 minutes for you to walk this distance. Building up endurance takes more time, though. Ideally, you want to start off an endurance walking workout by stretching your legs and arms thoroughly before you start. Then, walk for about 5-10 minutes to allow your muscles to warm up before you stop to stretch again. From there, try to walk about five miles. See how long it takes you to do this and note how you feel afterwards. Repeat these steps for about a week to get your body acclimated to the distance. Then, continue to walk longer distances from there. The following week, try walking six miles, then seven miles and so on and so forth. Continue until you can walk approximately ten miles without stopping to take a break. It may take you a few months to get there but you'll be building up your endurance along the way.

How Endurance Helps You

Endurance has a number of benefits. When it comes to walking, endurance can help you push through and finish one more mile. Endurance gets your muscles used to being pushed and can help you tone the muscles in your legs and arms. It also helps increase your heart rate and heats up your body so that you burn calories. The longer you can walk, the more calories you'll be able to burn as a result of your exercise.

Taking it Slow

The one thing you want to remember when building up endurance is that you're not going to see results overnight. Don't force your body to walk longer than it can. You want to gradually allow your body to get used to walking longer distances. If you go too hard, you will likely end up injuring yourself. Your feet will also bear the brunt of the pain during your first few walks so make sure you wear comfortable walking sneakers that provide you with enough support. By completing a walking workout that covers all of these key aspects, you can build up your endurance, lose weight and help your body to stay in shape. Try using this walking workout if you want to enjoy the benefits of endurance in your life today.

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