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The Aerobic and Anaerobic Benefits of Samba

Using samba dance to improve your body is a great way to keep your workouts fresh and lively. By doing this, you can improve your energy ...

The Aerobic and Anaerobic Benefits of Surfing

Though you might not think of it as being a great workout, surfing is actually terrific exercise if you are looking for aerobic and anaerobic benefits.

The Aerobic and Anaerobic Benefits of Zumba

Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin ...

Why Strenuous Running Releases Endorphins

Endorphins are hormones that are released by the pituitary gland that have motivational benefits. Many long-distance runners experience frequent rushes of endorphin release. Benefits of RunningMost ...

Understanding the Relationship between Dehyrdation and Sweating

Dehydration and sweating have a lot to do with one another. In order to prevent your body from dehydrating, you need to make sure that you ...

Understanding Blood Oxygen Levels at Rest

Keeping you blood oxygen at a healthy level is something that you need to be concerned about if you exercise regularly. Every breath that you take ...

Understanding Blood Oxygen Levels during Exercise

Your blood oxygen level is something that you should be aware of if you enjoy exercising. In general, your blood oxygen level determines how much oxygen ...

What Is Oxygen Debt after Exercise?

When you exercise, your body uses a lot of oxygen. This is one of the reasons that you breathe so heavily during exercise. Because so many ...

Is Oxygen Therapy Helpful During Detox?

If you are looking to do a full detox on your body, oxygen therapy is one of the methods that you can use to get optimal ...

How to Exercise with Oxygen Therapy

By using exercise with oxygen therapy, you may be able to enjoy a variety of different benefits. As you may or may not know, the oxygen ...

Understanding Oxygen Consumption Rate During Exercise

During exercise, your body consumes large amounts of oxygen. In fact, this is part of what helps you to lose weight. The more oxygen your body ...

Fitness Tests: How to Estimate Your VO2max Score

There are many fitness tests out there to estimate your VO2max, and choosing the right one for you is the first step. There are many ...

Understanding the Relationship between Exercise and Muscle Contraction

Different types of muscle contractions occur during the various exercise methods that you take part in. It is important to understand what exercises strengthen muscles in ...

4 Drills to Solidify Proper Running Form

Drills that enforce proper running form should teach you how to propel your legs effectively while allowing you to move your arms and upper body in ...

Why Running Form Analysis Is Important

Analyzing your running form is a very important part of the process of running. Though you may already consider yourself an active runner, you probably don't ...

9 Tips for Short Distance Running Form

If your plan is to increase your running distance, then your running form may need a little shape up. A runner has several things to keep ...

4 Tips for Long Distance Running Form

Proper running form is just as important for long-distance runners as it is for those doing the 100-meter dash. While poor form can cost sprinters the ...

How Does Air Pollution Affect Cyclists?

Although you can go on about the benefits of biking to work for hours on end, there is one potential wrinkle: air pollution can be offsetting ...

How Air Pollution Affects Your Lungs

We all have probably experienced some of the ways that air pollution can affect your lungs. From minor irritations such as burning eyes to more unpleasant ...

How Air Pollution Affects Exercising Outdoors

We all know that air pollution exists, but without feeling its effects every day, some of us might forget that it can affect us in more ...

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