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Cardio

5 Most Popular Physical Fitness Tests

To best determine whether you're at the peak of your physical health, you can use different types of physical fitness tests. Different tests check for various ...

The PACER Fitness Test

The PACER Fitness Test, also referred to as the Progressive Aerobic Cardiovascular Endurance Run test, is a fitness test designed to test your ability to stay ...

Physical Fitness Tests for the US Fire Department

It goes without saying that firefighters have a tough job with intense physical demands. Physical fitness tests, like the CPAT (Candidate Physical Ability Test), are what ...

The 3 Best Fitness Tests for Athletes

There is a huge variety of different fitness tests that are designed to determine the cardiovascular fitness of athletes. Of all these tests, the most accurate ...

The Yo-Yo Intermittent Fitness Test

The Yo-Yo intermittent fitness test is designed to evaluate an individual's ability to endure repeated periods of vigorous activity followed by short active breaks. In fact, ...

Cardio Fundamentals: How Aerobic Exercise Affects the Body

Cardio exercises are known for their effectiveness in weight loss. Different cardio exercises provide different results. This makes it important to choose a workout plan that ...

How to Tell if Your Cardio Workout is Effective

You know you are getting a good cardio workout when your heart rate is up by at least 60 percent of its maximum for 30 minutes or more. ...

Add Cardio to Pilates for a Fat Burning Workout

A cardio pilates workout is one of the best ways to lose fat and build muscles. This new form of exercise involves combining cardio with a ...

The 6 Best Intense Cardio Sports

Cardio sports are a great way to get your daily dose of aerobics. If you really want to shed the pounds, it's best to go with ...

How Does Interval Training Improve Cardio Fitness?

Do you wonder how Michael Phelps constantly improves his cardio fitness, since your hour run or swim isn't cutting it anymore? Successful athletes have great talent ...

5 Tips for Cardio Treadmill Conditioning

Trade in your boring, unsatisfying treadmill workouts for a metabolism boosting cardio treadmill exercise that will make your mind and body scream for more! Running or ...

Cardio Kickboxing: Increase Intensity, Burn Fat, Lose Weight

Cardio kickboxing has become an extremely popular way of working out at numerous fitness centers today. This workout is borrowed from the Thai sport of kickboxing ...

Determine Your Cardio Heart Rate Zone, Increase Intensity

Although even mild exercise is desirable to maintain fitness and support weight loss, exercise that produces a higher cardio heart rate can increase those benefits. Understanding ...

Cardio Training: 5 Tips to Push Through a Plateau

At some point in any weight loss or cardio training journey, there will be a plateau. This plateau is a specific period of time where there ...

Calisthenics: The Benefits of Weight-Free Exercise

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment ...

4 Steps To Reaching Max Aerobic Fitness

Reaching your maximum aerobic fitness is something that requires a lot of training and perseverance to achieve. The effects of obtaining heightened aerobic ability include increased ...

Reaching Your Cardio Target Heart Rate

When performing cardio, heart rate zones should be used as a measurement of exertion. The heart rate zone that an exerciser should work out in, depends ...

Combining Cardio / Strength Training For Weight Loss

Using strength training for weight loss is a great idea. Strength training can lead to fat loss, increase metabolism and increase muscle mass. On top of ...

Taking Care of Your Cardiovascular System

Your heart is central to your body's health, so taking care of your cardiovascular system is a vital element in maintaining your livelihood. Ongoing stress, lack ...

Calculating Calories Burned From Your Exercise Routine

The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...

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