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Cardio

Does Body Temperature Change while Sweating?

While 98.6 degrees F is considered a normal body temperature, it can fluctuate throughout the day based on a number of factors. Eating, drinking, smoking, exercising, taking ...

The Effects of Exercise on Body Temperature

Exercising can have quite an effect on your body temperature. Exercise can help you to feel your best both during the day and at night, by ...

Bikram vs Regular Yoga: The Differences in Calories Burned

Bikram yoga may be one of the best ways to achieve a high number of calories burned in an hour. Of all forms of yoga, it ...

How Accurate Are Calories Burned Calculators?

If you work out regularly and want to know exactly how many calories you are burning on average, you should use a calories burned calculator. A ...

The Best Way to Calculate Calories Burned

We all want to know which workout provides the most calories burned, but the calculations that will tell you that can become a bit confusing because ...

5 Reasons You Need a Women's Fitness Program

Implementing a specialized women's fitness program into your workout plan can give you success in your workouts. Losing weight and building muscle is the correct, healthy ...

How to Crossover into Cross Country Running

By watching a cross country race, you might not think that cross country running is that difficult. But the truth is that, unlike running on a ...

The Benefits of Sprinting and Speed Training

Sprinting and speed training provide athletes great exercise methods. Both assist in the fat loss process, along with building muscles too difficult to target through other ...

Sprinting: A Powerful Physique-Shaper

Sprinting provides the body with several benefits that other exercises do not and cannot offer. Some of these benefits include decreasing the body's ability to store ...

Is Jogging between Weight Lifting Sets Healthy?

If you are weightlifting to gain strength, there's a good chance you're jogging, too, because you realize that trimming the extra fat off your frame will ...

5K Race Strategies for Beginners

Running a 5K race requires you to run for less than five miles. It's one reason the 5K race is very popular amongst runners who are ...

Testing Fitness Endurance with the Balke Step Test

Fitness endurance is an important part of any training regimen. Trainers, athletes, and many people within the fitness realm use tests in order to estimate endurance, ...

The Best Cross Country Running Workout

Developing a good cross country running workout is the key to becoming a great cross country runner. Cross country running involves running on a variety of ...

Suggested Wait Between Marathons

Running marathons is very stressful on the human body. Aside from just putting a strain on all of the muscles in your legs, arms and torso, ...

Gym vs Outdoor Fitness Training: The Pros and Cons

Outdoor fitness training allows you to kill a few birds with one stone. You get to enjoy the outdoors, explore a new place and fill up ...

Is Cardio Dance a Beneficial Women's Fitness Program?

The best women's fitness programs should incorporate variety and entertainment, and cardio dance successfully encompasses both of these elements. Shaking your hips to a hip-hop or ...

Why Runners Relish a Proper Warmup

For many runners, a proper warmup is an essential part of training. There are many benefits to warming up before running, and being aware of the ...

Successful 10K Training in 6 weeks

A good time-line for training for a road race is one week per mile of the race, so allow about 6 weeks for solid 10k training. If ...

4 Gentler Aerobic Fitness Tests

Aerobic fitness tests help you test the fitness of your cardiovascular system. They come in many types from high intensity tests to kinder, gentler tests. Beginners, ...

Essential Cross Country Running Tips

Cross country running can be more challenging than running on roads or professional tracks. You'll have to run up and down hills, and you'll have to ...

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