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Cardio

Everything You Will Ever Need to Know about Zumba

If you haven't heard of Zumba you have probably made a cozy home for yourself under a rock, but if you have and have still yet ...

Does Sex Really Count as Exercise?

Research already shows that women who regularly exercise lead more active sex lives, reach orgasm quicker, and are more easily aroused than sedentary women. Being in ...

3 Music Playlists to Make Your Run More Fun

How many times have you put your iPod on shuffle and ended up listening to a power ballad while trying to pump yourself up? Then you ...

Warm-Up Your Cardio with Toe Taps

The Toe Tap is a fantastic cardio exercise that can be used as a warm-up or a core element of a full cardio routine. When done ...

So You Wanna Do a Mud Run? Here's What You Need to Know

Combining elements of adventure racing, trail running and military challenge courses, obstacle races like Tough Mudder have sparked a recreation revolution. Marathoning and triathlons have become ...

Bridal Boot Camp: Getting Your Wedding in Shape

It may be the most nerve wracking question you'll ever ask yourself... "How do I look in this dress?" No woman wants to look anything but ...

Working and Exercising - Together for Better Health and Productivity

Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and ...

Get Ready for Bikini Season Part 2: The Exercise

We all know that diet only gets us so far when it comes to getting your body fit. At some point, you need to put the ...

5 Exercises For Spring

Understanding how your body responds to exercise is like how it feels when you press on the gas pedal in your car and you get up ...

Four TRX Suspension Training Exercises You Can Do at Home

The benefits of training with a TRX Suspension Training System for just about everyone are undeniable. From hard core athletes to traveling executives to the busy ...

Weight Loss Plateaus: How to Get Over the Hump

You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

New Year, New You: 6 Easy Ways to Get Moving

Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...

10 Tools to Help Keep You on Track

1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan ...

Exercising Outdoors in the Winter

Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping up with ...

Tips to Avoid Holiday Season Weight Gain

Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or ...

Understanding Metabolism: How to Boost Yours with Exercise

The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at ...

FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi

FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ...

Nutrition and Exercise: Eating to Fuel Your Workouts

World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them ...

Your New Cardio Routine: 4 Exciting Swimming Exercises

Swimming exercises such as water jogging, swimming, water weight lifting, and participating in aquatic group exercise classes are all great examples of ways that you can ...

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