Cardio
Why Cardio Shouldn't Be Performed Before Lifting Weights
It's no secret that warming up is an important part of your daily exercise regimen. A brief five to 10 minute warm-up period helps stimulate blood flow ...
The 4 First Steps Every New Runner Should Take
For those who typically lack the motivation to run on a frequent basis, it's important to realize the benefits of engaging an active cardiovascular regimen. Running ...
Raising the Barre: Are Ballet Workouts Right For You?
Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of any athletes. The last few years have seen huge trends in ...
Want to Lose Weight More Quickly? Start Singing!
You already do it in the shower -- why not on the weight bench, as well? If the latest research is correct, singing while you exercise ...
12 Ways to Burn 600 Calories in One Hour
Sticking with a diet of 1500 to 2200 calories per day can be tough, particularly for those of us who need a lot of food to stay active. ...
How to Have a Flatter Belly by Bikini Season
If you're still grappling with those extra pounds you gained over the holidays, the thought of baring your belly at the beach may seem slightly terrifying. ...
Why Running Improves Heart Health
The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the lungs and ...
What You Need to Know About Heart-Rate Training Zones
One of the most general safety precautions that the majority of folks who exercise routinely do not employ is a heart-rate monitor. This simple device can ...
Which Machine is Best for Burning Fat?
Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're ...
Can You Exercise in a Hot Tub?
There's nothing quite as wonderful as a hot soak in a beautiful Jacuzzi or hot tub. The hot water helps to improve your circulation and relax ...
How You Can Get Your Workout Despite the Winter Chill
Man, the winter weather can get pretty darn chilly in many parts of the country. Sure, the folks in California and Arizona have got it good, ...
Is Cardio or Strength Training Better for Weight Loss?
When it comes to losing weight, not all exercises are created equal. And although a healthy exercise routine includes a variety of moves, some activities are ...
What is the Best Time of Day to Exercise?
While exercising at any time is healthier than parking your bum on the sofa, your workout schedule can make a difference in your performance. You have ...
A Runner's Guide to Surviving the Summer Heat
If you think running in the cold of winter is bad, you've never gone for a run in the sweltering Texas heat. You can always bundle ...
5 Fashionable Ways You Can Store Your Stuff While You Run
I'm relatively new to running consistently and in addition to having to wrap my head around the notion of continuing to run even after I get ...
10 Tips to Improve Your Cardio Workout
Making cardio workouts part of your exercise regimen is a surefire way to improve fitness and health. But you don't have to spend hours on the ...
An 800 Calorie Burn: Flywheel Ain't Your Mama's Spin Class
Get ready for the most exciting, heart-pounding, sweat-drenching workout of your life: Flywheel. This ain't your mama's spin class.The AtmosphereWhat sets Flywheel apart from a ...
5 Running Shoes for Your Christmas Wishlist
There are so many different styles, makes and models of shoes with a million features that promise to make you faster, change your stride, offer more ...
3 Ways You Can Stay Active on Thanksgiving
Thanksgiving is a day that revolves around food. From grandma's green-bean casserole to everyone's favorite pumpkin pie, each family has their own traditions that make the ...
4 Ways to Take Your Workout to the Max
One of the biggest complaints I get from new clients is that they have been a gym member for six months or a year or however ...
Recent Cardio
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8 Tweaks to Make Running Easier
Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ... Read More »
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10 Fat-Burning Exercises You Can Do at Home
Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when ... Read More »
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The Best 10-Minute Cardio Workouts to End Summer on a High-Note
The number one reason that people don’t work out is because they say they simply cannot find the time to do so with their ... Read More »
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Recognizing Heat Exhaustion and What to Do if You Overheat
If you’re really committed to your fitness routine and you find yourself exercising in the heat of summer, you need to understand the symptoms and ... Read More »
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Which Sexual Positions Burn the Most Calories?
In a world of multi-taskers, people want to know how many calories they can burn AND have sex at the same time. They may be whipping ... Read More »
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4 Ways That Yoga Can Enhance Your Sex Life
Yoga is beneficial to just about everything in our lives -- including sex. Here’s why you should consider rolling out the mat before hopping in ... Read More »
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Get Buff in the Buff: Nude Yoga Girl's Instagram Is Your New Workout Inspiration
At first, Nude Yoga Girl sounds like a desperate cry for attention, more suitable for a men's website than for Instagram. Yet in reality, Nude Yoga ... Read More »
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Ride Your Way to Fitness: New Cycling Classes
Cycling is one heck of a fun way to get in your cardio workout without spending hours on the treadmill! Not only is it easier on ... Read More »
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10K Training Guides for the Gym
The gym is the perfect place to train for a race, whether you're training for a 3K, 5K, 8K or 10K run, especially during rainy and ... Read More »
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3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight
The daunting sensation of pushing yourself to exhaustion on the treadmill might not always feel like it was well worth it, but cardiovascular activity is an ... Read More »
