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Cardio

Why Cardio Shouldn't Be Performed Before Lifting Weights

It's no secret that warming up is an important part of your daily exercise regimen. A brief five to 10 minute warm-up period helps stimulate blood flow ...

The 4 First Steps Every New Runner Should Take

For those who typically lack the motivation to run on a frequent basis, it's important to realize the benefits of engaging an active cardiovascular regimen. Running ...

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of any athletes. The last few years have seen huge trends in ...

Want to Lose Weight More Quickly? Start Singing!

You already do it in the shower -- why not on the weight bench, as well? If the latest research is correct, singing while you exercise ...

12 Ways to Burn 600 Calories in One Hour

Sticking with a diet of 1500 to 2200 calories per day can be tough, particularly for those of us who need a lot of food to stay active. ...

How to Have a Flatter Belly by Bikini Season

If you're still grappling with those extra pounds you gained over the holidays, the thought of baring your belly at the beach may seem slightly terrifying. ...

Why Running Improves Heart Health

The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the lungs and ...

What You Need to Know About Heart-Rate Training Zones

One of the most general safety precautions that the majority of folks who exercise routinely do not employ is a heart-rate monitor. This simple device can ...

Which Machine is Best for Burning Fat?

Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're ...

Can You Exercise in a Hot Tub?

There's nothing quite as wonderful as a hot soak in a beautiful Jacuzzi or hot tub. The hot water helps to improve your circulation and relax ...

How You Can Get Your Workout Despite the Winter Chill

Man, the winter weather can get pretty darn chilly in many parts of the country. Sure, the folks in California and Arizona have got it good, ...

Is Cardio or Strength Training Better for Weight Loss?

When it comes to losing weight, not all exercises are created equal. And although a healthy exercise routine includes a variety of moves, some activities are ...

What is the Best Time of Day to Exercise?

While exercising at any time is healthier than parking your bum on the sofa, your workout schedule can make a difference in your performance. You have ...

A Runner's Guide to Surviving the Summer Heat

If you think running in the cold of winter is bad, you've never gone for a run in the sweltering Texas heat. You can always bundle ...

5 Fashionable Ways You Can Store Your Stuff While You Run

I'm relatively new to running consistently and in addition to having to wrap my head around the notion of continuing to run even after I get ...

10 Tips to Improve Your Cardio Workout

Making cardio workouts part of your exercise regimen is a surefire way to improve fitness and health. But you don't have to spend hours on the ...

An 800 Calorie Burn: Flywheel Ain't Your Mama's Spin Class

Get ready for the most exciting, heart-pounding, sweat-drenching workout of your life: Flywheel. This ain't your mama's spin class.The AtmosphereWhat sets Flywheel apart from a ...

5 Running Shoes for Your Christmas Wishlist

There are so many different styles, makes and models of shoes with a million features that promise to make you faster, change your stride, offer more ...

3 Ways You Can Stay Active on Thanksgiving

Thanksgiving is a day that revolves around food. From grandma's green-bean casserole to everyone's favorite pumpkin pie, each family has their own traditions that make the ...

4 Ways to Take Your Workout to the Max

One of the biggest complaints I get from new clients is that they have been a gym member for six months or a year or however ...

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