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How to Control Excessive Hunger

Fitday Editor

Anyone suffering from excessive hunger will find it extremely difficult to lose weight. Sticking to a diet can be very difficult, and it can be even more of an issue if you always feel hungry. There are a number of things that anyone can do to curb and control excessive hunger. Here are some of the best methods that you can use to control excessive hunger.

Take a Walk

Sometimes the reason that you're hungry is actually because you're bored and have nothing else to do. Try to find something to break the cycle of boredom. A very easy thing to do is go for a walk. Taking a brisk walk around the block will help to take your mind off food, and will also be good exercise. By taking a swift walk you will be able to speed up the process of losing weight. Going out for a walk will also help to tire you out. This should help you to sleep better and combat many of the problems with our modern sedentary lifestyle.

Chewing Gum

If you feel hungry, chew some gum instead of actually eating anything. By chewing gum you may be able to put an end to your hunger. This will normally be enough to trick your body into thinking that you're eating, and this should prevent hunger pains. Remember to chew sugar free gum, as this won't lead to tooth decay or cavities.

Restricting Your Meals

You should also try to restrict the number of meals and snacks that you have each day. Ideally, you should be eating three square meals per day and only eating a maximum of two snacks. You could also try eating healthy snacks such as nuts and seeds, rather than eating chips.

Not Buying Snacks

Quite often you will eat something simply because you have it in your cupboard. If you don't buy any chips or snacks, you won't be able to eat them. When going around the grocery store, be strong and resist buying anything that is unhealthy. If you really must have snacks, choose something healthy like popcorn without the sweet toppings.

Ask Whether You're Really Hungry

Ask yourself if you really are hungry. If you're playing on the computer or watching TV, it can be easy to snack even if you're not really hungry. If you're not really hungry, there's no need to eat.

Making It Difficult for Yourself

If the snacks are low down in your cupboard, this will make it easy to find them. Instead you should try to hide them out of the way. This will deter you from eating just because you're bored.

Eating Protein with Every Meal

Ensure that you eat small amounts of protein with all of your meals, in order to help curb excessive hunger. Good sources of protein include turkey, chicken, tofu or yogurt.

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