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Skip the Cheeseburgers: 5 Healthy Substitutes for Fatty Meals

Fitday Editor
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Cheeseburgers are one of America's favorite foods, but this food isn't good for your health. Combined with red meat, high calorie cheese and buns, a cheeseburger isn't the best idea when it comes to losing weight. Next time you get the urge to splurge at a fast food place, skip the cheeseburger. Eat these 5 healthy substitutes for fatty meals instead.

1. Turkey Burger

Turkey burgers are beginning to catch on in the health world. Turkey is a low fat means of getting protein and staying away from too much fat in your diet. Most turkey burgers come already prepared in your local grocery store. They taste just as good as a beef patty. You can make your own delicious turkey burgers by using ground turkey. They're also found in the grocery store and meat market.

2. Fish

Avoid the cheeseburger and eat healthy fish instead. All fish is low in fat and provides omega-3 fatty acids. This fatty acid is beneficial for heart health and other bodily functions. Cod, salmon, tilapia and flounder are tasty ways to substitute fatty foods. You'll find the best fish in a fish market. This fish is usually caught the same day.

3. Salad

Salads are always great substitutions for your fatty meals, but they can get boring and unappealing. Try spicing up your salads by adding nuts, tuna, turkey or chicken breast. These food items provide your salad with protein and flavor. You could also add sliced beets or beans as healthy toppings. Beets are good sources of vitamins and minerals like potassium and iron. You need iron for healthy red blood cell formation and circulation.

4. Chicken Stir-Fry

Chicken stir-fry is better for your health if you use the breast portion and fresh vegetables to make the meal. This fun food is low in calories, fat and carbohydrates. Chicken is considered white meat. White meat is much better for your health than red meat. It doesn't cause colon problems or have high cholesterol like red meat. Avoid using soy sauce or any other seasonings for taste as well. Most of these ingredients are high in sodium. Use extra virgin olive oil instead. Olive oil is healthier for your heart and weight.

5. Fruit Salad

Like a vegetable salad, fruit salad is packed with nutrition. The best part about a fruit salad is the variety and choices you have to make it. Apples, grapes, strawberries and other fresh fruits make the salad. Fruit is a great source of vitamins and minerals, especially vitamins A and C. Vitamin A helps your skin and eyes stay healthy. It also provides antioxidant properties to fight free radicals in your body. These free radicals cause cancer and other health problems. Vitamin C protects you against the things that make you sick, such as colds and viruses.

Although cheeseburgers are good for eating on the go, they aren't good for managing your weight. Fatty foods often cause other problems with your health as well. Take time out and eat something that is low in fat and good for you.

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