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3 Benefits of Hiring a Nutritionist

Fitday Editor

A nutritionist is a person who makes it their profession and cause to advise other folks on matters of nutrition. It is a curious though interesting fact that nutritionists in most states actually enjoy no legal protection, meaning that they sometimes have no professional credentials to speak of at all. These days, it is getting more common to be referred to a nutritionist for all sorts of things like weight gain, weight loss, fatigue, joint pain, eating disorders, skin disorders, general allergies, optimizing general health, mental health and even stress. The overall purpose of any good nutritionist is to improve the health of a person seeing them by looking at just what their body really needs. Here are three benefits of hiring a nutritionist.

1. Get a Dependable Read on Your BMR

BMR stands for basal metabolic rate, and it is figured out by calculating the number of calories based on the degree of energy consumed while your body is at rest. It can also only be calculated when your digestive system is not active. Seeing a nutritionist is potentially the more dependable way of measuring your BMR because the nutritionist uses a breathing machine that involves the use of a tube; such machines are more reliable than merely calculating BMR by yourself from calculators you see on different health websites. You may be surprised at the discrepancies you find out from what you think your BMR is versus the actual BMR that your nutritionist can calculate for you.

2. Prevention

We'd could all potentially be more healthy if we'd simply focus on prevention. That is to say, preventing the onset of illness or conditions which are foreseeable. Seeing a nutritionist is one way you can prevent falling victim in a bad way to any serious health issues down the line. Nutritionists are trained to help you come up with special plans and ways that you can take control of both your diet and lifestyle so that you can overcome your health odds. Suppose you are predisposed to certain genetic conditions or to getting some illness because your family has a history of something serious like cancer. A nutritionist's specialty is coming up with tips and advice to make sure that you can tackle these potential pitfalls. What they usually recommend is lifestyle and diet changes.

3. Support the Body While Sick

A nutritionist is also effective at coaching you on how to support your body if you get sick. When you get sick, it's not just a matter of taking more prescription drugs until you get better. A nutritionist will emphasize a more broad way of coping with illness, one that includes all contributing factors such as how you life your life as well as how you eat. When sick, nothing is going to have a bigger impact on how soon you get well than those two factors.

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