Nutrition
Drinking Chocolate Milk As a Protein Source
While chocolate milk does contain sugar, it's a rich source of high-quality protein. Furthermore, chocolate milk is packed with nutrients just like white milk. Chocolate milk ...
Myth or Fact: Fresh Fruit Is Better Than Dried Fruit
With their high fiber and nutrient content, fruits are an essential component of a healthy diet. While fresh fruits have long been considered the best option, ...
Is Fat Free Milk Healthy?
Whether we're topping off our cereal bowl, adding it to our morning coffee, or drinking it straight from a glass, we all have our preferences when ...
Which Varieties of Raisins Are the Healthiest?
Raisins are packed with essential nutrients, and provide you with a quick boost of energy and several health benefits. Because different varieties of raisins are available, ...
How Alkaline Water Can Improve Your Health
Alkaline water, also known as ionized water, has a higher pH than regular tap water -- which means it's less acidic. While alkaline diets might seem ...
How Does Body Temperature Affect Metabolism?
Several different factors affect metabolism, or how many calories your body burns each day. You may have heard that your core body temperature can increase or ...
How to Make a Homemade Electrolyte Drink
Most people think of a sweaty athlete drinking a colored sports drink when they hear the word electrolyte. On the contrary, there are many ways to ...
Ice Water and Digestion
Most people prefer ice-cold water over water that is room temperature. In fact, cold or cool water is absorbed faster by your body than warmer water, ...
Is Chia Good for Diabetics?
Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats, fiber and antioxidants, notes MedlinePlus. Because chia seeds are packed with ...
Is Glaceau Vitamin Water Really Good for You?
Glaceau vitamin waters are beverages made with water and a sweetener, plus essential vitamins and minerals. While vitamin waters sound like a healthy option, you may ...
Myth or Fact: Brown Eggs Are More Nutritious Than White Eggs
Choosing brown eggs over white eggs in the supermarket may happen because you might not be aware of the differences between white eggs and brown eggs.
Myth or Fact: Brown Sugar Is Better Than White Sugar
While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown ...
Red vs. Black Colored Grapes
Red and black grapes are similar nutritionally, and are interchangeable in recipes. Which type of grape you choose is often simply a matter of taste preference, ...
Stevia Health Dangers: Hype or Fact?
While the U.S. Food and Drug Administration (FDA) has deemed purified stevia sweeteners as generally recognized as safe, potential health concerns may still exist. If ...
Top 4 Most Dangerous Artificial Sweeteners
Artificial sweeteners have been on the market for a long time, but there are still not enough long-term studies to determine safety and side effects of ...
Vegetable Oil Myths and Facts
There are many types of oil or fat derived from animal or plant sources that we can use in cooking. Some of the most common oils ...
How to Choose the Best Whey Protein
The average person doesn't typically need a high protein diet, but there are some cases where using protein powder is a convenient, easy way to increase ...
Myth or Fact: Celery Has Negative Calories
Many diet memes come and go, but some seem to build up a history in our consciousness, and the celery's negative calorie meme is no exception.
Skim Milk: Is It Healthy?
From a young age, you were programmed to believe that milk is healthy, but as you got older, you started questioning the differences between skim milk ...
Myth or Fact: Salt Increases Blood Pressure
The human body needs sodium, found in table salt, on a daily basis to function properly. However, getting too much salt in your diet over time ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
