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Nutrition

Drinking Chocolate Milk As a Protein Source

While chocolate milk does contain sugar, it's a rich source of high-quality protein. Furthermore, chocolate milk is packed with nutrients just like white milk. Chocolate milk ...

Myth or Fact: Fresh Fruit Is Better Than Dried Fruit

With their high fiber and nutrient content, fruits are an essential component of a healthy diet. While fresh fruits have long been considered the best option, ...

Is Fat Free Milk Healthy?

Whether we're topping off our cereal bowl, adding it to our morning coffee, or drinking it straight from a glass, we all have our preferences when ...

Which Varieties of Raisins Are the Healthiest?

Raisins are packed with essential nutrients, and provide you with a quick boost of energy and several health benefits. Because different varieties of raisins are available, ...

How Alkaline Water Can Improve Your Health

Alkaline water, also known as ionized water, has a higher pH than regular tap water -- which means it's less acidic. While alkaline diets might seem ...

How Does Body Temperature Affect Metabolism?

Several different factors affect metabolism, or how many calories your body burns each day. You may have heard that your core body temperature can increase or ...

How to Make a Homemade Electrolyte Drink

Most people think of a sweaty athlete drinking a colored sports drink when they hear the word electrolyte. On the contrary, there are many ways to ...

Ice Water and Digestion

Most people prefer ice-cold water over water that is room temperature. In fact, cold or cool water is absorbed faster by your body than warmer water, ...

Is Chia Good for Diabetics?

Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats, fiber and antioxidants, notes MedlinePlus. Because chia seeds are packed with ...

Is Glaceau Vitamin Water Really Good for You?

Glaceau vitamin waters are beverages made with water and a sweetener, plus essential vitamins and minerals. While vitamin waters sound like a healthy option, you may ...

Myth or Fact: Brown Eggs Are More Nutritious Than White Eggs

Choosing brown eggs over white eggs in the supermarket may happen because you might not be aware of the differences between white eggs and brown eggs.

Myth or Fact: Brown Sugar Is Better Than White Sugar

While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown ...

Red vs. Black Colored Grapes

Red and black grapes are similar nutritionally, and are interchangeable in recipes. Which type of grape you choose is often simply a matter of taste preference, ...

Stevia Health Dangers: Hype or Fact?

While the U.S. Food and Drug Administration (FDA) has deemed purified stevia sweeteners as generally recognized as safe, potential health concerns may still exist. If ...

Top 4 Most Dangerous Artificial Sweeteners

Artificial sweeteners have been on the market for a long time, but there are still not enough long-term studies to determine safety and side effects of ...

Vegetable Oil Myths and Facts

There are many types of oil or fat derived from animal or plant sources that we can use in cooking. Some of the most common oils ...

How to Choose the Best Whey Protein

The average person doesn't typically need a high protein diet, but there are some cases where using protein powder is a convenient, easy way to increase ...

Myth or Fact: Celery Has Negative Calories

Many diet memes come and go, but some seem to build up a history in our consciousness, and the celery's negative calorie meme is no exception.

Skim Milk: Is It Healthy?

From a young age, you were programmed to believe that milk is healthy, but as you got older, you started questioning the differences between skim milk ...

Myth or Fact: Salt Increases Blood Pressure

The human body needs sodium, found in table salt, on a daily basis to function properly. However, getting too much salt in your diet over time ...

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