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Nutrition

Three Juice Drinks You Should Avoid

While juice is generally rich in vitamins, many juice drinks contain added sugar and provide few, if any health benefits. In fact, getting too much added ...

12 Healthiest Dried Fruits

Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients ...

3 Reasons Skipping Meals Is Unhealthy

It is rare to encounter someone who has never skipped a meal. Some simply don't have food available or don't have the time to eat when ...

Healthy Breastfeeding Diet Tips

A healthy diet during breastfeeding supports both mother and baby as they transition through the first weeks and months together. There is no need for a ...

3 High Protein Fruits to Include in Your Diet

Although not traditionally thought of as a protein source, many fruits contain some amount of protein! Added to a varied diet, fruits containing protein can be ...

10 Alternatives to MSG

Umami, a twenty-first century buzzword, combines the Japanese characters for "delicious" and "taste," and comprises the fifth basic taste, an otherwise difficult-to-describe the "savoriness" associated with ...

The Difference Between Polyunsaturated Fat and Monounsaturated Fat

Anyone who has ever tried to lose weight or lower their cholesterol count has faced the task of trying to figure out the differences between polyunsaturated ...

Vitamins and Nutrients: Pros/Cons of Canned Vegetables

Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ...

Nutrients 101: Essential and Non-Essential Nutrients Explained

Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ...

Six Metabolism Boosting Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into energy. Even at rest, the body needs energy provided by calories ...

The Importance of Ascorbic Acid

Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ...

Trace Minerals: What They Are and Their Importance

Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ...

The Importance of Cholecalciferol

Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ...

5 Foods Rich With Folic Acid

Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism.

What Are Polyunsaturated Fatty Acids?

The difference between unsaturated fatty acids and saturated fatty acids involves the chemical structure of these fats. Indiana University notes that while saturated fats contain carbons ...

What Should You Eat After You Work Out?

It's no secret that eating right is a fundamental element of maintaining a healthy lifestyle. When daily strife often takes its toll, it can lead to ...

Soups, Stews and Other Foods That Stick to Your Ribs

What makes a dish "rib-sticking" delicious? Generally, that moniker is reserved for rich, fatty meals that leave even the hardest working cowboys completely sated.Winter calls ...

The Best Sources of Omega-3 Fatty Acids

There is a plethora of research highlighting the health benefits of omega-3 fatty acids. Omega-3 fatty acids have been correlated with protection against cardiovascular disease, cardiac ...

Minerals: Essential Nutrients!

Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ...

Fiber for Health!

Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ...

Recent Nutrition