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Nutrition

What Is Saturated Fat? How Much Should I Have?

The difference between saturated fat and other types of dietary fat has to do with its chemical structure. Saturated fats contain carbon atoms saturated with hydrogen ...

How Much Niacin Do You Need? How Much Niacin Is Too Much?

The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system.

What Is Serum Cholesterol?

Serum cholesterol is the total amount of cholesterol found in your blood. It is a soft, waxy substance found in the blood and cells of the ...

4 Foods that Contain Polyunsaturated Fat

All foods with fats in them contain varying amounts of polyunsaturated, monounsaturated and saturated fats. Some of the more beneficial types of fats are Polyunsaturated Fats (...

Lipids: Fatty Acids, Sterols, and Triglycerides Explained

Call it fat or lipids, these terms can get confusing. But it is important to be able to differentiate them when talking about this category of ...

Saturated vs. Unsaturated Fatty Acids

Fats are essential to good health and you need to consume some every day for your body processes to work efficiently. Fat is a necessary nutrient ...

Polyunsaturated Fats: Myths vs. Facts

Polyunsaturated fats may sound like they are bad for you, but the truth is that polyunsaturated fats, when eaten in moderation, can actually be beneficial for ...

Lower Cholesterol With Diet Changes: Simple Steps

High blood cholesterol is a serious condition that increases the risk for heart disease, which is the number one killer of Americans in both men and ...

Unsaturated Fats & Your Body Chemistry

Fats are more than just a power source for your body. Fats are essential nutrients built of about 16 different fatty acids. Fatty acids contain oxygen, hydrogen ...

Understanding Monounsaturated Fat and Your Diet

The different types of dietary fats can be confusing, but monounsaturated fat has generally escaped the past negative connotation associated with other types of fat such ...

How to Calculate Your Serum Cholesterol Level

Although cholesterol is a vital substance found in the body, it can be deposited into artery walls and increase your risk of heart disease and stroke.

Why Saturated Fatty Acids Are Harmful

Saturated fat is a type of fatty acid found in high-fat dairy foods, meats and some plant-based oils, such as palm, palm kernel and coconut oils. ...

Train Your Brain to Prefer Healthy Food

Many people struggle to eat healthy, stay physically active and lose weight. One of the hardest parts of eating healthy is that you are constantly surrounded ...

Shop Healthy, Be Happy: Grocery Store Tips and Tricks

Between the trendy buzzwords, the vast number of choices and the amount of time you'd rather not spend reading nutrition labels, even the savviest of shoppers ...

Freakin' for Freekeh

Freekeh, an ancient grain that is getting more popular by the minute, is quickly making its way onto plates across the world. Freekeh, which is pronounced ...

How To Replace Saturated Fat In Food

While you can't change the chemical composition of saturated fat in food, replacing foods and ingredients high in saturated fat with healthier alternatives helps drastically reduce ...

Healthy Winter Snacks

It is all to easy to indulge during the holiday season. There is an abundance of sweet drinks and decadent treats around every turn. Rest assured, ...

The Healthier Your Fellow Diners, the More You Eat

Research has long suggested that when dining out, ordering choices reflect the types of foods fellow diners eat (J Acad Nut Diet. 2014 March;114(3):414-429). For example, ...

Is Red Meat Always High in Fat?

Eating too much red meat, especially higher-fat cuts and processed meats, may increase your chronic disease risks. A study published in 2012 in Archives of Internal Medicine ...

Nosh on This: Calorie Conscious Snacks to Enjoy with Your Cocktails

After a long hard week at the office, there's really no better way to enjoy a refreshing cocktail than with a salty snack. Sadly though, most ...

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