Nutrition
The Nutrition of English Muffins
There is nothing better for breakfast in the morning than good old English muffins, but how healthy are these items for you? Here's the truth behind ...
Low Calorie Substitutions for High Calorie Cravings: Eat This, Not That!
We've all been there. You know what I'm talking about -- those days when the only appetizing meal is the Double Double from In-n-Out or the ...
The Nutrition of Egg Salad
Summer season is here in full force. You know what that means? BBQ's galore! I love a good BBQ just as much as the next person, ...
The Nutrition of Peanut Butter
Did you know that it takes roughly 520 peanuts to make a 12-ounce jar of peanut butter? Or that the peanut industry contributes over $4 billion dollars each ...
The Nutrition of Whole Wheat Pasta
For the average person, a healthy diet should be 45-65% carbohydrates. For many people, pasta is a carbohydrate favorite. As with all carbohydrates in your diet, ...
Liquid Sweeteners: A Comparison
With so many different "natural" sweetening agents available today, it's easy to get confused about where each one comes from, its nutritional content, and culinary ways ...
Vegetarian Substitutes for Fish
While vegetarians have a variety of options to choose from to replace chicken, pork and beef, finding an alternative for fish that has a palatable taste ...
How To Gain Weight For The Naturally Thin
While many Americans are trying to shed pounds, some people who are naturally thin strive to gain weight. Though weight gain may seem like an easy ...
Common Vegan Diet Deficiencies & Prevention Tips
According to a Harris Interactive study, about 8 million people in the United States identify themselves as following a vegan diet: a diet that is based on ...
Goat Milk vs. Cow Milk
Whether you choose cow or goat milk is often a matter of preference, because these two milks are similar in nutrition content and both may provide ...
Food Safety: How Long Can You Leave Food in the Fridge?
The amount of time you can leave food in the fridge depends on the food -- and the food's expiration date. Some foods can be left ...
Food Myths Debunked: You Should Always Remove Chicken Skin Before Eating
While removing the skin of your chicken before eating it may have some advantages, it isn't always necessary. Eating chicken skin does add extra calories to ...
Food Myths Debunked: All Saturated Fats Raise Blood Cholesterol
Saturated fats, they have been seen as the number one culprit for raising blood cholesterol for so long that few have dared to question this theory.
Good Carbohydrates vs. Bad Carbohydrates: How to Tell the Difference
Various low carbohydrates diets have been popular since the 1970s, yet medical facilities like the Mayo Clinic state that certain carbohydrates are essential to a healthy ...
Food Myths Debunked: If You Eat After 8 P.M. You Will Gain Weight
Eating after 8 p.m. doesn't mean you'll gain weight. Your total calorie intake and expenditure matter most when it comes to healthy weight management. However, limiting ...
Frozen Fish Sticks: Are They a Smart Snack Choice?
Pros and cons exist for choosing frozen fish sticks as a snack. Fish and seafood do contain a variety of essential nutrients. However, many types of ...
Food Myths Debunked: Honey Is Better Than White Sugar Because It Is Natural
It's no secret that white sugar is a food you should consume sparingly, but is honey a healthier sweet option? Honey may be less refined and ...
Healthy Breakfast: Bacon vs. Sausage
While bacon and sausage are both a source of protein (a key component of any healthy breakfast), these two foods are generally not considered healthy. However, ...
Food Myths Debunked: Adding Salt to Boiling Water Adds Sodium to the Food
There are very few ingredients in your pantry that will serve the myriad of functions that salt fulfills. Typically, we use salt to enhance the flavors ...
Food Myths: Added Sugar Is Always Bad for You
Sugar has a bad reputation in the dieting world because an excess of sucrose can lead to many health problems, including diabetes, dental decay and hyperglycemia.
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
