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Nutrition

Healthy Late Night Snacks

Imagine you're surfing through your favorite late night talk shows when the unmistakable rumble of a hungry stomach fills the room. There are many reasons why ...

Fact or Fiction: Breakfast Is the Most Important Meal of the Day

Breakfast has long been considered the most important meal of the day, and recent research has reaffirmed its nutritional benefits. Evidence from various types of research ...

Do Probiotics Offer an Immune System Boost?

What are Probiotics? Probiotics are functional components of food that are active cultures that help promote healthy bacteria growth in the intestine by either changing or ...

Does Dried Fruit Count Toward Your 5-A-Day?

Getting plenty of fruits and veggies in your diet helps reduce your chronic diseases risks and aids in healthy weight management. If you're eating 2,200 - 2,400 calories ...

Canned vs. Fresh Fruits and Vegetables

Fruits and vegetables are an essential component to a healthy diet. They provide many necessary vitamins and minerals, fiber, and other substances that are important for ...

Cooking Frozen Fish: 4 Tips to Make It Fresh

Fish is a popular protein source because in addition to being relatively lower in calories, saturated fats and cholesterol, fish is high in health fats like ...

Chocolate Soy Milk vs. Regular Chocolate Milk

While chocolate milk does contain added sugar, both regular chocolate and chocolate soy milk are rich in a variety of essential nutrients. These two beverages are ...

Food Myths Debunked: Eating Eggs Raises Your Cholesterol Level

Blood cholesterol levels are one of the main indicators of the possibility of heart disease, and eggs have been labeled as one of the biggest culprits ...

Cortisol, Stress and Body Fat: Myth Versus Fact

What Is Cortisol? Cortisol is a steroid hormone that falls under the glucocorticoid group. It is produced using cholesterol by the two adrenal glands located in ...

Eat This Before Your Next Road Race

When determining what to eat prior to athletic events like a road race, always keep in mind that the only way to have enough energy for ...

Healthy Substitutes for Gravy

When most major holidays roll around, you can be sure that the gravy boat will often make an appearance. Gravy is a delicious addition to flavor ...

Food Myths Debunked: Cooking With Olive Oil Removes Its Health Benefits

There has been a pervasive idea that heating olive oil removes the health benefits, but as long as you keep your olive oil below the smoke ...

Healthy Breakfast: Corn Flakes vs. Shredded Wheat

Breakfast has been crowned the most important meal of the day, and it is crucial to consume a healthy, nutrient-dense breakfast in order to start your ...

Can I Eat Raw Pumpkin Seeds?

Pumpkin seeds tend to be synonymous with Halloween, pumpkin "guts" and fall traditions. However, these seeds can actually be found year-round. While traditionally roasted or baked, ...

Coconut Oil and Heart Disease

Because coconut oil is rich in saturated fat, it isn't always thought of as being heart-healthy. However, saturated fat in coconut oil differs from the saturated ...

Can a Microwave Meal Ever Be Healthy?

Microwaves are one of the most common things found in households and often come as a regular part of any rental, like refrigerators. These convenient appliances ...

Egg Yolk Omelets vs. Egg White Omelets

Historically, the theory was that eating egg yolks was bad for you because you were increasing your risk of heart disease due to the cholesterol and ...

Dry vs Cooked: Bean Nutrition 101

Beans are always a good addition to your daily diet. They remain one of the most nutritious foods you can eat, coming in a variety of ...

Do You Burn More Calories Drinking Ice Water or Tepid Water?

In order to lose weight, you must expend more calories than you take in and unfortunately there isn't anything that you can consume, that will burn ...

Diet Soda: Can It Actually Cause Weight Gain?

Diet soda is much lower in calories than regular soda. In fact, most diet sodas are calorie-free. Because of this, switching from regular to diet soda ...

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