Nutrition
Healthy Late Night Snacks
Imagine you're surfing through your favorite late night talk shows when the unmistakable rumble of a hungry stomach fills the room. There are many reasons why ...
Fact or Fiction: Breakfast Is the Most Important Meal of the Day
Breakfast has long been considered the most important meal of the day, and recent research has reaffirmed its nutritional benefits. Evidence from various types of research ...
Do Probiotics Offer an Immune System Boost?
What are Probiotics? Probiotics are functional components of food that are active cultures that help promote healthy bacteria growth in the intestine by either changing or ...
Does Dried Fruit Count Toward Your 5-A-Day?
Getting plenty of fruits and veggies in your diet helps reduce your chronic diseases risks and aids in healthy weight management. If you're eating 2,200 - 2,400 calories ...
Canned vs. Fresh Fruits and Vegetables
Fruits and vegetables are an essential component to a healthy diet. They provide many necessary vitamins and minerals, fiber, and other substances that are important for ...
Cooking Frozen Fish: 4 Tips to Make It Fresh
Fish is a popular protein source because in addition to being relatively lower in calories, saturated fats and cholesterol, fish is high in health fats like ...
Chocolate Soy Milk vs. Regular Chocolate Milk
While chocolate milk does contain added sugar, both regular chocolate and chocolate soy milk are rich in a variety of essential nutrients. These two beverages are ...
Food Myths Debunked: Eating Eggs Raises Your Cholesterol Level
Blood cholesterol levels are one of the main indicators of the possibility of heart disease, and eggs have been labeled as one of the biggest culprits ...
Cortisol, Stress and Body Fat: Myth Versus Fact
What Is Cortisol? Cortisol is a steroid hormone that falls under the glucocorticoid group. It is produced using cholesterol by the two adrenal glands located in ...
Eat This Before Your Next Road Race
When determining what to eat prior to athletic events like a road race, always keep in mind that the only way to have enough energy for ...
Healthy Substitutes for Gravy
When most major holidays roll around, you can be sure that the gravy boat will often make an appearance. Gravy is a delicious addition to flavor ...
Food Myths Debunked: Cooking With Olive Oil Removes Its Health Benefits
There has been a pervasive idea that heating olive oil removes the health benefits, but as long as you keep your olive oil below the smoke ...
Healthy Breakfast: Corn Flakes vs. Shredded Wheat
Breakfast has been crowned the most important meal of the day, and it is crucial to consume a healthy, nutrient-dense breakfast in order to start your ...
Can I Eat Raw Pumpkin Seeds?
Pumpkin seeds tend to be synonymous with Halloween, pumpkin "guts" and fall traditions. However, these seeds can actually be found year-round. While traditionally roasted or baked, ...
Coconut Oil and Heart Disease
Because coconut oil is rich in saturated fat, it isn't always thought of as being heart-healthy. However, saturated fat in coconut oil differs from the saturated ...
Can a Microwave Meal Ever Be Healthy?
Microwaves are one of the most common things found in households and often come as a regular part of any rental, like refrigerators. These convenient appliances ...
Egg Yolk Omelets vs. Egg White Omelets
Historically, the theory was that eating egg yolks was bad for you because you were increasing your risk of heart disease due to the cholesterol and ...
Dry vs Cooked: Bean Nutrition 101
Beans are always a good addition to your daily diet. They remain one of the most nutritious foods you can eat, coming in a variety of ...
Do You Burn More Calories Drinking Ice Water or Tepid Water?
In order to lose weight, you must expend more calories than you take in and unfortunately there isn't anything that you can consume, that will burn ...
Diet Soda: Can It Actually Cause Weight Gain?
Diet soda is much lower in calories than regular soda. In fact, most diet sodas are calorie-free. Because of this, switching from regular to diet soda ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
