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Nutrition

Butter vs. Margarine: Which Is Healthier?

Butter and margarine are typically used to serve the same purposes in the kitchen, from sprucing up a piece of dry toast to sauteing vegetables or ...

Four Health Side Effects of Stevia

Stevia is a high-intensity sweetener made from the Stevia rebaudiana plant. The Steviol Glycosides obtained from the leaves of this plant are very sweet and the ...

Six of the Healthiest Alcoholic Mixed Drinks

A single drink is unlikely to make too much of a dent on your daily goals, but often one drink can turn into three or more! ...

Six Cereals Made With Whole Grains

It is impossible to walk down the cereal aisle of your local supermarket without seeing made with whole grain somewhere on the front of cereal boxes, ...

Seven High Protein Vegetables to Include in Your Diet

Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having to consume higher fat protein options such as ...

Are Sweet Potato Fries Healthy?

It seems like sweet potato fries are popping up on menus everywhere, and that begs the question, "Are they healthier than regular fries?" First off, it's ...

Beer vs. Wine: Which Drink Should You Order?

Beer vs. wine: which should you order? Well, you should always order whatever you want! Some wines and beers are recommended for different types of meals ...

Almond Milk: Three Health Benefits

People prefer plant-based milks, such as almond milk, over cow's milk for a variety of reasons. These may include lactose intolerance, milk allergies, opting to go ...

Balancing Carbohydrate and Protein Intake In Your Diet

Most diets include more carbohydrates than protein, which is fine as long as you eat enough protein. But even then, eating adequate protein may not be ...

Incomplete vs. Complete Proteins

While all proteins you eat contribute to meeting your daily protein requirements, some proteins are better utilized by your body than others. Consuming complete protein in ...

Building Complete Proteins from Nuts, Grains and Legumes

Protein is a building block for muscles, plays a role in the immune system and is needed for the function of all cells and organs. The ...

Controlling Gestational Diabetes For A Healthy Pregnancy

Following a healthy diet is critical during pregnancy, but women who develop gestational diabetes (a form of diabetes that develops while pregnant) can benefit greatly by ...

Complications Caused by Eating Processed Meat

You may have heard that eating processed meat is bad for you, but the dangers are best understood once you know just what makes eating processed ...

Nine Foods Rich in Vitamin B1 (Thiamine)

Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ...

Combatting Body Fat In Women

Body fat in women accumulates naturally on areas including the abdomen and hips or thighs creating the commonly referred to "apple" or "pear" shaped body. Accumulation ...

Quinoa: The Protein-Rich Incan Superfood

Quinoa is often referred to as a superfood because it's packed with essential nutrients and can provide you with health benefits. In ancient Incan culture, quinoa ...

Foods High in Carbohydrates

Carbohydrates are macronutrients made up of carbon and hydrogen atoms, and there are many different types found in the food we eat. Carbohydrates and the molecules ...

Artificial Sweeteners and Their FDA Safe Levels

High-intensity sweeteners, also commonly referred to as artificial sweeteners, are substitutes or alternatives to sugar. They are many times sweeter than table sugar, so smaller amounts ...

Ten Great Vegetarian Protein Sources

If you are a vegetarian or are just looking cut back on your meat consumption (often called a flexitarian), it is important to make sure you ...

Three Types of Food That Will Make Your Body Feel Sluggish

The way your body functions and feels is based off of how you treat it and what you feed it. Eating to stay healthy and energetic ...

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