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Nutrition

Best Sweetener for Your Cup of Coffee

Unfortunately, Americans are consuming too much sugar. About 15% of our total caloric intake comes from added sugars. These are not naturally-occurring sugar like that found in ...

Reasons Why Aspartame Is Bad for You

Many of us are trying to reduce consumption of sugar. In an effort to do so, we turn to lower or zero-calorie sweeteners. One of the ...

4 Safest Artificial Sweeteners

Several artificial sweeteners have received so much negative speculation regarding safety concerns that only few remain available in the food market.

Agave Nectar vs. Sugar: The Facts

Agave nectar has been heralded as a natural alternative to sugar, but is it a better option to use in your food? Also called agave syrup, ...

4 Health Side Effects of Diet Soda

Diet soda is the constant companion of dieters everywhere, who feel that they're getting a bargain by getting flavor and hydration, all for zero calories.

5 Health Risks of Madhava Agave Nectar

Agave nectar has been heralded as a natural alternative to sugar, and while it was traditionally used this way, the product that ends up on the ...

5 Healthier Bread Options for Your Sandwich

I'd be lying if I said I didn't enjoy a delicious sandwich. I mean, come on, who doesn't love sliced deli meat layered between crisp veggies, ...

5 Ways to Avoid Eating While Drunk

Eating while drinking alcohol can become a real problem for people who are trying to lose or maintain a healthy weight. Well-known are the effects alcohol ...

Almond vs. Peanut: A Breakdown of Butters

Almond, Peanut, Cashew... which one to choose?! Walk down what once was the peanut butter and jelly aisle in your market the next time you're at ...

5 Signs You're Eating Too Much Lycopene

Lycopene is a phytonutrient found in most red fruits and vegetables. Phytonutrients are neither vitamins nor minerals but are substances produced by plants to protect them ...

5 Negative Health Risks of Drinking Too Much Wine

Although often cited for its associated health benefits, drinking wine can also have some negative side effects. In a positive light, wine has been linked to ...

Almond Milk vs. Rice Milk: Which Is Better for You?

As non-dairy milks continue to gain popularity, many consumers are confused - which one to choose? While both rice milk and almond milk are common milk ...

Five Common Vegetarian Nutrition Deficiencies

A vegetarian diet and its many forms, such as lacto and/or ovo-vegetarian, pescatarian or vegan, can easily meet all nutritional requirements, though there are certain ...

Brown Eggs vs. White Eggs

We know that brown is better when it comes to grains, but what about eggs? The only difference between brown and white eggs is the price. ...

Caffeinated vs. Decaf: Which is Better?

Whether or not you choose caffeinated or decaffeinated products like coffee or tea is often a matter of preference. Research has shown that caffeine, when used ...

Four Post Workout Foods to Avoid

If you are serious about building muscle and losing fat, you should be serious about your post-workout meals. After a workout, the body sends a signal ...

Are You Eating Too Much Salt in Your Diet?

According to the U.S. Department of Agriculture, most Americans consume too much sodium - the average intake at 3,400 mg for those 2 years and older. Current ...

Four Important Reasons to Cut Diet Soda

On paper, diet soda may seem like the health-conscious choice. It saves you the 140+ calories you might find in their sugary soft-drink counterparts, all the while ...

Four Little Known Nutrition Facts About Beans

Beans are a great source of plant protein, complex carbohydrates, fiber and a variety of vitamins and minerals. And, studies have shown that eating a daily ...

5 Negative High Protein Diet Effects

High-protein diets typically restrictive in carbohydrates have been the foundation of many fad diets. Often in addition to large amounts of protein, these diets are typically ...

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