Nutrition
Myth or Fact: Fresh Produce Is More Nutritious Than Frozen Produce
Regarding nutrition, one of the most pertinent questions you may have asked yourself is whether there is a nutritional difference between fresh produce and frozen produce.
The Nutrition of Soybean Oil
Soybean oil is one of the most inexpensive oils and is popular for more than just its affordability. Soybean oil has a high smoke point, which ...
The Nutrition of Tofu
Popular all over the world, tofu is a great addition to your healthy diet. Tofu is made from soybeans, and sometimes referred to as bean curd ...
The Nutrition of Greek Yogurt
Greek yogurt, one of the fastest-growing foods on the market, is rapidly lining grocery store shelves across the country. In fact, retail sales of Greek yogurt ...
The Nutrition of Chicken
Recently, chickens in the U.S. have been having some challenges with outbreaks of avian bird flu, but chicken continues to be the most popular meat ...
The Nutrition of Pomegranates
Pomegranates are a popular fruit showing up in stores in both whole fruit form, as juice or as a supplement. This fruit is round in shape ...
Soy Meat: How It Compares to the Real Thing
Soy meat alternatives, also called "meat analogs", are comparable to real meat on many fronts and are widely consumed by vegans and vegetarians. While soy may ...
The Nutrition of Cheese
Cheese is a popular food all around the world, but with a number of people being diagnosed with obesity, how healthy is it, really? Below you'll ...
The Nutrition of Oysters
Oysters are mollusks that are often eaten raw or cooked. They are a very nutritious food, with lots of protein, vitamins and minerals! They have a ...
Myth or Fact: Nuts Should Be Avoided as They Are Fattening
For years, fats have been needlessly shunned from many diets, believing that calories from fat contribute to unhealthy weight gain. However, healthy fats are now considered ...
Is Trying a Water Diet Worth It?
Making up over two-thirds of the weight of the human body, water is an essential part of a healthy diet. Without it, cells and organs would ...
The Nutrition of Falafel
Falafel is a balled mixture of fava beans and/or chickpeas with added spices. It is traditional to the Middle East but enjoyed all over the ...
What is Multigrain: How Is It Made?
The benefits of incorporating whole grains into a healthy diet are well documented. However, take a stroll through your bread aisle and it becomes evident that ...
Olive Oil Myths and Facts
Olive oil is used in daily cooking across the country and for good reason. Olive oil is a versatile oil that can be delicious on its ...
What Is Arachidonic Acid?
Arachidonic acid is an omega-6 unsaturated fatty acid your body requires to function properly. The National Institutes of Health reports that this fatty acid can be ...
Pros and Cons of Drinking Soy Milk
Soy milk is packed with essential nutrients and is a source of complete protein for vegetarian and vegan dieters. However, because soy contains compounds that are ...
Vegetarian Substitutes for Red Meat
While red meat is rich in certain nutrients like protein, zinc, phosphorous, and B-vitamins, it also contains saturated fat and cholesterol -- which can increase your ...
The Nutrition of Clams
Clams are mollusks popular for their chewy texture and salty ocean taste. But clams are also nutrient dense, containing many vitamins and minerals. Clams are considered ...
Is Tomato Ketchup a Healthy Condiment?
Nearly every burger consumed in the U.S. comes with your standard lettuce, tomato, onion and ketchup. Sure, there's the gourmet burgers out there now that ...
Why You Should Limit Sugar in Your Diet
Sure, everyday there's a new trend when it comes to nutrition and health. Today may be that tomatoes are the new kale, while tomorrow a select ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
