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Nutrition

Myth or Fact: Fresh Produce Is More Nutritious Than Frozen Produce

Regarding nutrition, one of the most pertinent questions you may have asked yourself is whether there is a nutritional difference between fresh produce and frozen produce.

The Nutrition of Soybean Oil

Soybean oil is one of the most inexpensive oils and is popular for more than just its affordability. Soybean oil has a high smoke point, which ...

The Nutrition of Tofu

Popular all over the world, tofu is a great addition to your healthy diet. Tofu is made from soybeans, and sometimes referred to as bean curd ...

The Nutrition of Greek Yogurt

Greek yogurt, one of the fastest-growing foods on the market, is rapidly lining grocery store shelves across the country. In fact, retail sales of Greek yogurt ...

The Nutrition of Chicken

Recently, chickens in the U.S. have been having some challenges with outbreaks of avian bird flu, but chicken continues to be the most popular meat ...

The Nutrition of Pomegranates

Pomegranates are a popular fruit showing up in stores in both whole fruit form, as juice or as a supplement. This fruit is round in shape ...

Soy Meat: How It Compares to the Real Thing

Soy meat alternatives, also called "meat analogs", are comparable to real meat on many fronts and are widely consumed by vegans and vegetarians. While soy may ...

The Nutrition of Cheese

Cheese is a popular food all around the world, but with a number of people being diagnosed with obesity, how healthy is it, really? Below you'll ...

The Nutrition of Oysters

Oysters are mollusks that are often eaten raw or cooked. They are a very nutritious food, with lots of protein, vitamins and minerals! They have a ...

Myth or Fact: Nuts Should Be Avoided as They Are Fattening

For years, fats have been needlessly shunned from many diets, believing that calories from fat contribute to unhealthy weight gain. However, healthy fats are now considered ...

Is Trying a Water Diet Worth It?

Making up over two-thirds of the weight of the human body, water is an essential part of a healthy diet. Without it, cells and organs would ...

The Nutrition of Falafel

Falafel is a balled mixture of fava beans and/or chickpeas with added spices. It is traditional to the Middle East but enjoyed all over the ...

What is Multigrain: How Is It Made?

The benefits of incorporating whole grains into a healthy diet are well documented. However, take a stroll through your bread aisle and it becomes evident that ...

Olive Oil Myths and Facts

Olive oil is used in daily cooking across the country and for good reason. Olive oil is a versatile oil that can be delicious on its ...

What Is Arachidonic Acid?

Arachidonic acid is an omega-6 unsaturated fatty acid your body requires to function properly. The National Institutes of Health reports that this fatty acid can be ...

Pros and Cons of Drinking Soy Milk

Soy milk is packed with essential nutrients and is a source of complete protein for vegetarian and vegan dieters. However, because soy contains compounds that are ...

Vegetarian Substitutes for Red Meat

While red meat is rich in certain nutrients like protein, zinc, phosphorous, and B-vitamins, it also contains saturated fat and cholesterol -- which can increase your ...

The Nutrition of Clams

Clams are mollusks popular for their chewy texture and salty ocean taste. But clams are also nutrient dense, containing many vitamins and minerals. Clams are considered ...

Is Tomato Ketchup a Healthy Condiment?

Nearly every burger consumed in the U.S. comes with your standard lettuce, tomato, onion and ketchup. Sure, there's the gourmet burgers out there now that ...

Why You Should Limit Sugar in Your Diet

Sure, everyday there's a new trend when it comes to nutrition and health. Today may be that tomatoes are the new kale, while tomorrow a select ...

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