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Nutrition

The Importance of Having One Cheat Day When Dieting

Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether or they feel incredibly guilty after ...

The Nutrition of Beef Jerky

While beef jerky is a convenient protein-rich snack when you're on the go, some brands of beef jerky aren't very heart-healthy. Pros and cons exist nutritionally ...

The Healthier Choice: Almond Milk vs. Milk

Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Many different types of cow's and almond milks ...

The Nutrition of Tuna Salad

Tuna salad is typically thought of as a relatively healthy food--after all, it contains tuna, how bad can it be? Unfortunately, most people fail to remember ...

The Nutrition of Agar

Obtained from different types of algae, agar is often used as a thickening agent in foods because of its gel-like consistency. Because agar is entirely a ...

Substitutions for Cream

Whether it's a spoonful in your coffee or a side of Alfredo, cream is often used as a base for many different dishes. However, despite its ...

Low vs. High Carbohydrate Diets: Which is Better?

The Dietary Guidelines for Americans describe a healthy diet as one that emphasizes all food groups: fruits, vegetables, protein, whole grains and low-fat milk products. However, ...

Tabasco Sauce Nutritional Facts and Health Benefits

Tabasco is one of the most well-known blends of hot sauce. Made from peppers, vinegar and salt, the resulting bold and intense flavor can spice up ...

Aspartame vs. Splenda: Which Is Worse for You?

Managing calories and choosing the best foods don't always go hand-in-hand. Artificial sweeteners such as sucralose and aspartame, commonly referred to as Splenda and Equal, respectively, ...

The Difference Between Brown Rice and White Rice

You may have heard that brown rice is more nutritious than white rice, but are left wondering if there's really a big difference between the two. ...

The Difference Between Butter and Margarine

Butter and margarine taste a lot alike, and are very similar nutritionally. The main difference between butter and margarine is the type of fat that's found ...

The Nutrition of Acorn Squash

Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients. In fact, the Dietary Guidelines for Americans 2010 ...

The Nutrition of Wheat Germ

Wheat germ is an inner part of wheat, sometimes referred to as "the heart" of the wheat kernel, that's packed with essential nutrients and heart-healthy goodness. ...

The Nutrition of Whole Milk

Whole milk is packed with nutrients, is used in baking, and is beneficial for toddlers due to its higher fat content. While whole milk is rich ...

Is Soy Milk Good for Men?

While not technically milk, soy milk, produced from the soybean plant, provides a popular dairy alternative for those who cannot or choose to not consume cow's ...

Healthy Breakfast: Oatmeal vs. Granola

According to the Mayo Clinic, eating a healthy breakfast is important because it helps the body consume more vitamins and minerals during the day, helps lower ...

What's the Difference Between Non Fat Milk and Skim Milk?

Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because all of these different terms for nonfat milk exist, you may ...

Food Safety: How Long Can You Leave Food in the Freezer?

The freezer is a handy addition to any cook's kitchen. Whether it's meals for the week or leftovers from the night before, the freezer lends an ...

Substitutions for Sour Cream

A common accompaniment to tacos and potatoes, sour cream packs a heavy nutritional weight, with the average 2 tablespoon serving dishing out about 60 calories and 6 grams of ...

Substitutes for Rice

White rice is a starch commonly found in many entrees and side dishes. While its mild taste lends itself well to a variety of cuisines, its ...

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