Nutrition
The Importance of Having One Cheat Day When Dieting
Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether or they feel incredibly guilty after ...
The Nutrition of Beef Jerky
While beef jerky is a convenient protein-rich snack when you're on the go, some brands of beef jerky aren't very heart-healthy. Pros and cons exist nutritionally ...
The Healthier Choice: Almond Milk vs. Milk
Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Many different types of cow's and almond milks ...
The Nutrition of Tuna Salad
Tuna salad is typically thought of as a relatively healthy food--after all, it contains tuna, how bad can it be? Unfortunately, most people fail to remember ...
The Nutrition of Agar
Obtained from different types of algae, agar is often used as a thickening agent in foods because of its gel-like consistency. Because agar is entirely a ...
Substitutions for Cream
Whether it's a spoonful in your coffee or a side of Alfredo, cream is often used as a base for many different dishes. However, despite its ...
Low vs. High Carbohydrate Diets: Which is Better?
The Dietary Guidelines for Americans describe a healthy diet as one that emphasizes all food groups: fruits, vegetables, protein, whole grains and low-fat milk products. However, ...
Tabasco Sauce Nutritional Facts and Health Benefits
Tabasco is one of the most well-known blends of hot sauce. Made from peppers, vinegar and salt, the resulting bold and intense flavor can spice up ...
Aspartame vs. Splenda: Which Is Worse for You?
Managing calories and choosing the best foods don't always go hand-in-hand. Artificial sweeteners such as sucralose and aspartame, commonly referred to as Splenda and Equal, respectively, ...
The Difference Between Brown Rice and White Rice
You may have heard that brown rice is more nutritious than white rice, but are left wondering if there's really a big difference between the two. ...
The Difference Between Butter and Margarine
Butter and margarine taste a lot alike, and are very similar nutritionally. The main difference between butter and margarine is the type of fat that's found ...
The Nutrition of Acorn Squash
Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients. In fact, the Dietary Guidelines for Americans 2010 ...
The Nutrition of Wheat Germ
Wheat germ is an inner part of wheat, sometimes referred to as "the heart" of the wheat kernel, that's packed with essential nutrients and heart-healthy goodness. ...
The Nutrition of Whole Milk
Whole milk is packed with nutrients, is used in baking, and is beneficial for toddlers due to its higher fat content. While whole milk is rich ...
Is Soy Milk Good for Men?
While not technically milk, soy milk, produced from the soybean plant, provides a popular dairy alternative for those who cannot or choose to not consume cow's ...
Healthy Breakfast: Oatmeal vs. Granola
According to the Mayo Clinic, eating a healthy breakfast is important because it helps the body consume more vitamins and minerals during the day, helps lower ...
What's the Difference Between Non Fat Milk and Skim Milk?
Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because all of these different terms for nonfat milk exist, you may ...
Food Safety: How Long Can You Leave Food in the Freezer?
The freezer is a handy addition to any cook's kitchen. Whether it's meals for the week or leftovers from the night before, the freezer lends an ...
Substitutions for Sour Cream
A common accompaniment to tacos and potatoes, sour cream packs a heavy nutritional weight, with the average 2 tablespoon serving dishing out about 60 calories and 6 grams of ...
Substitutes for Rice
White rice is a starch commonly found in many entrees and side dishes. While its mild taste lends itself well to a variety of cuisines, its ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
