Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

Nutrition

The Nutrition of Lowfat Milk

You can reap several nutritional benefits by adding low-fat milk to your meal plan. This healthy beverage is packed with protein, vitamins and minerals -- and ...

Low Carb Diet vs. Low Fat Diet: Which Is Better for You?

Many types of weight-loss diets exist, including those that are low in fat and low in carbohydrates. Even if you're not trying to shed pounds, you ...

Stevia vs. Splenda: Which Is Healthier?

In recent years, sugar substitutes like stevia and artificial sweeteners like Splenda have made national news headlines because of their benefits--and their risks.

Myth or Fact: Leftover Pizza Is Okay to Leave Out

Some foods can be left out in room temperature for periods of time and still be safe to eat without the risk for foodborne illness or ...

Skim Milk vs. Milk: Which Is the Healthier Choice?

If you're not a skim milk drinker, you're in luck. You don't have to choose skim to reap the health benefits of milk. However, the higher ...

Substitute Cornstarch for Baking

Cornstarch is a thickener used in cooking for changing the consistency of sauces, baked goods and other foods. This ingredient is commonly required in many recipes. ...

Soy Milk vs. Rice Milk: Which Is Better for You?

Soy milk and rice milk are somewhat similar, but have some very distinct differences. Both of these milks are often fortified with essential vitamins and minerals ...

Substitute Coconut for Baking

Coconut is a nutritious common ingredient in many baked goods. However, if you react poorly to coconut or are in a pinch and need a quick ...

The Nutrition of Mussels

Mussels are mollusks found in fresh water and salt water habitats. They are longer and more elongated that other types of edible mollusks like clams. They ...

Soy Milk vs. Regular Milk: Which Is Healthier?

Regular cows' milk and soy milk are both packed with nutrients and are fairly interchangeable. However, some people have a difficult time tolerating cows' milk, and ...

The Truth About Non Fermented vs. Fermented Soy Protein

Fermented soy protein comes from soybeans and undergoes a process of allowing the bean curd, or dried tofu, to fully air-dry and ferment from bacteria and ...

The Nutrition of Kiwi

Kiwi or kiwifruit are small fuzzy brown fruits with a soft green pulp on the inside. They are grown on vines that require lots of pruning, ...

The Nutrition of Brazil Nuts

Brazil nuts are commonly added to nut mixes but rarely sold alone. These nuts are grown primarily in South American countries like Venezuela, Peru, Columbia, Bolivia ...

Myth or Fact: Skipping Meals Can Help You Lose Weight

The calories-in, calories-out approach to weight loss makes skipping meals seem like a no-brainer solution. After all, a skipped meal means skipped calories, which means weight ...

Why You Should Load up on Good Carbs the Night Before a Big Game

If you're involved in athletics, you've likely heard that it's beneficial to load up on good carbs before you compete in a game, race or other ...

White Meat vs. Red Meat

Meat is a great way to get protein and numerous vitamins and minerals, but which type of meat is better: white or red? First, what makes ...

The Nutrition of Caviar

Caviar is a garnish or spread that consists of salt-cured fish-eggs. Caviar is considered a delicacy and typically small amounts of the eggs are eaten at ...

Myth or Fact: Cold Water Boils Faster Than Warm Water

If you're like many people, you don't like waiting a long time for water to boil, especially when you're hungry. You may have heard that cold ...

The Nutrition of Carrot Juice

Carrot juice is becoming more available in stores due to its flavorful taste and nutritional value. Carrot juice is packed full of phytonutrients, vitamins and minerals. ...

Myth or Fact: Extra Protein Helps You Gain Muscle

Protein is an organic compound that is made of amino acids; in nutrition, protein is broken down during digestion to provide amino acids for your body.

Recent Nutrition