Nutrition
The Nutrition of Lowfat Milk
You can reap several nutritional benefits by adding low-fat milk to your meal plan. This healthy beverage is packed with protein, vitamins and minerals -- and ...
Low Carb Diet vs. Low Fat Diet: Which Is Better for You?
Many types of weight-loss diets exist, including those that are low in fat and low in carbohydrates. Even if you're not trying to shed pounds, you ...
Stevia vs. Splenda: Which Is Healthier?
In recent years, sugar substitutes like stevia and artificial sweeteners like Splenda have made national news headlines because of their benefits--and their risks.
Myth or Fact: Leftover Pizza Is Okay to Leave Out
Some foods can be left out in room temperature for periods of time and still be safe to eat without the risk for foodborne illness or ...
Skim Milk vs. Milk: Which Is the Healthier Choice?
If you're not a skim milk drinker, you're in luck. You don't have to choose skim to reap the health benefits of milk. However, the higher ...
Substitute Cornstarch for Baking
Cornstarch is a thickener used in cooking for changing the consistency of sauces, baked goods and other foods. This ingredient is commonly required in many recipes. ...
Soy Milk vs. Rice Milk: Which Is Better for You?
Soy milk and rice milk are somewhat similar, but have some very distinct differences. Both of these milks are often fortified with essential vitamins and minerals ...
Substitute Coconut for Baking
Coconut is a nutritious common ingredient in many baked goods. However, if you react poorly to coconut or are in a pinch and need a quick ...
The Nutrition of Mussels
Mussels are mollusks found in fresh water and salt water habitats. They are longer and more elongated that other types of edible mollusks like clams. They ...
Soy Milk vs. Regular Milk: Which Is Healthier?
Regular cows' milk and soy milk are both packed with nutrients and are fairly interchangeable. However, some people have a difficult time tolerating cows' milk, and ...
The Truth About Non Fermented vs. Fermented Soy Protein
Fermented soy protein comes from soybeans and undergoes a process of allowing the bean curd, or dried tofu, to fully air-dry and ferment from bacteria and ...
The Nutrition of Kiwi
Kiwi or kiwifruit are small fuzzy brown fruits with a soft green pulp on the inside. They are grown on vines that require lots of pruning, ...
The Nutrition of Brazil Nuts
Brazil nuts are commonly added to nut mixes but rarely sold alone. These nuts are grown primarily in South American countries like Venezuela, Peru, Columbia, Bolivia ...
Myth or Fact: Skipping Meals Can Help You Lose Weight
The calories-in, calories-out approach to weight loss makes skipping meals seem like a no-brainer solution. After all, a skipped meal means skipped calories, which means weight ...
Why You Should Load up on Good Carbs the Night Before a Big Game
If you're involved in athletics, you've likely heard that it's beneficial to load up on good carbs before you compete in a game, race or other ...
White Meat vs. Red Meat
Meat is a great way to get protein and numerous vitamins and minerals, but which type of meat is better: white or red? First, what makes ...
The Nutrition of Caviar
Caviar is a garnish or spread that consists of salt-cured fish-eggs. Caviar is considered a delicacy and typically small amounts of the eggs are eaten at ...
Myth or Fact: Cold Water Boils Faster Than Warm Water
If you're like many people, you don't like waiting a long time for water to boil, especially when you're hungry. You may have heard that cold ...
The Nutrition of Carrot Juice
Carrot juice is becoming more available in stores due to its flavorful taste and nutritional value. Carrot juice is packed full of phytonutrients, vitamins and minerals. ...
Myth or Fact: Extra Protein Helps You Gain Muscle
Protein is an organic compound that is made of amino acids; in nutrition, protein is broken down during digestion to provide amino acids for your body.
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
