Weight Loss
Does Oxygen Therapy Help With Weight Loss?
Though it has not often been associated with weight loss, oxygen therapy has recently become a more popular way for you to try to lose weight.
How to Keep a Food Journal
A food journal is an excellent way to keep track of everything that you eat on any given day. By keeping a food journal, you can ...
5 Reasons to Keep a Food Diary
Keeping a food diary is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to ...
How Kettlebells Help You Lose Weight
It's no secret that many of today's general population suffer from obesity, or from being overweight, and more than a few devoted fitness participants are turning ...
Does the Bar Method Help With Weight Loss?
The Bar Method is an exercise regimen that tones and strengthens all the muscles of the body and leads to greatly increased metabolism, muscle density and ...
Consuming Caffeine Before Working Out
Caffeine has a number of effects that will make a difference during your workout, so much so that it was once on the Olympics' list of ...
Why Beginning Runners Lose Weight
Beginning runners often lose weight quickly, and the almost instant results attract many people to the sport. Losing weight may be an elusive idea for some ...
Sprinting for Weight Loss
Sprinting can be an important part of your weight loss routine. Interval training raises your metabolism and burns fat faster than low intensity workouts. Here's how ...
Jogging to Lose Weight
Jogging can be a great way to get in shape and lose weight. It doesn't require any special equipment and it takes no time at all ...
Calories Burned Doing Household Chores
The calories burned while you're doing household chores can really add up. In fact, many household chores burn just as many calories as workouts do. Here's ...
How Spicy Foods Can Speed up Your Metabolism
It has long been thought that spicy foods help to speed up your metabolism, but the information on how and how long has been varied and ...
Nine Foods that Increase Metabolism
There are certain foods that increase metabolism. When you eat these foods as part of a low fat diet and combine them with a regular exercise ...
Five Tips to Quickly Increase Your Metabolism
The best way to lose weight is to increase your metabolism. Your metabolism manages how fast and effectively you expend energy and process food. The higher ...
Taking Laxatives to Lose Weight? Nine Possible Consequences
Today, many people are going to dieting extremes to lose weight and to keep up with society's image of beauty, which more times than not equates ...
Discover the Best Way to Lose Weight Permanently
The best way to lose weight permanently isn't through a magical diet or by doing excessive exercise for months. Making a lifestyle change is truly the ...
Balancing Bodybuilding and Weight Loss: Four Tips
A bodybuilding weight loss program is the perfect way to lose excess weight and tone your body. Diet plays a very important role when it comes ...
How Do Weight Loss Pills Work in the Body?
Do weight loss pills work? Some dieters swear by them, and others have tried several different diet pills for weight loss with no success. There are ...
The Acai Berry Dietary Supplement: Hype and Fact
Over the course of the last few years, many people have begun to claim that the Acai berry dietary supplement is one of the best ways ...
Prescription vs. OTC Weight Loss Pills: Side Effects
If you want to lose weight and are concerned with weight loss pills' side effects, use this guide to learn the side effects of each diet ...
Is it Healthy to Lose Weight Without Exercise?
Most people want to lose weight without exercise. Losing weight without proper exercise and a healthy diet can have disastrous effects on your body. Lack of ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
