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Fitness Nutrition Forums

Weight Loss

How To Lose Stomach Weight: A Guide

As adults' waists get larger with age, many wonder how to lose stomach weight. This difficult-to-target area presents problems for many people when trying to tone ...

Four Ways to Increase Fat Metabolism

Everyone's fat metabolism, carbohydrates and proteins work at a different rate, which explains why some people can eat pizza and burgers every day and not gain ...

Are There Ways to Increase Metabolism Naturally?

If you're trying to lose weight and are not comfortable with weight-loss or metabolism supplements or pills, consider some simple tricks to help you increase metabolism ...

What is a Normal Body Fat Percentage?

Instead of relying on your bathroom scale when looking to get in better shape, you should take into account your body fat percentage. When relying solely ...

How To Burn Fat / Build Muscle

The key to burn fat and build muscle in a weight loss diet is determining how and when to eat protein, fats and carbohydrates. The first ...

How To Calculate Body Mass Index Properly

Learn how to calculate your body mass index (BMI) to determine if you are at risk for weight-related health problems, as well as whether or not ...

Seven Tips For Weight Control Help

You can obtain weight control help while learning to eat healthy meals, and improve your overall nutrition and fitness with a few simple changes. Losing weight ...

Fighting Obesity With Exercise That Targets Body Fat

Obesity exercise doesn't have to be complicated. Many forms of strenuous exercise can be difficult if you're obese, but you can lose weight and fight obesity ...

Weight Control Through Exercise - It's More Than Diet

Weight control through exercise is about more than just diet; it also requires regular activity. Everything you eat contains calories, and even if you eat a ...

How to Target and Reduce Body Fat

Exercise and a healthy diet can help you reduce body fat, but it can be hard to target problem areas. If you want to lose belly ...

Tips For Circuit Training For Weight Loss

Circuit training is a method of weight training that can be used to achieve weight loss. Circuit training involves performing various resistance training exercises, in a ...

7 Healthy Snacks To Aid Weight Loss

The best healthy snacks are made from nutritious foods. Processed foods like potato chips, candy bars and cookies are high in fat and sugars and won't ...

Burn Stomach Fat: Targeting Your Problem Area

If you want leaner, tighter abs, you must learn how to burn stomach fat the right way. You may have strong abs, but if you don't ...

Body Mass Index Test - What The Results Mean

If you have taken a body mass index test (BMI) to determine your body's composition, you most likely have been left with a few questions about ...

Solving Common Obesity Problems Early

Obesity problems have become prevalent in our society. With 17% of 6 to 19-year-olds being obese in America today, it is clear that tackling some common obesity problems ...

Percentage Body Fat & Weight - What's Normal?

When it comes to the percentage of body fat and weight, what's normal depends on height and frame. In general, the average male's body fat weight ...

Calculating Calories Burned From Your Exercise Routine

The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...

What Is The Body Mass Index Formula?

The body mass index formula calculates what is considered underweight, healthy, overweight, and obese based on your height and weight measurements. The simple, easy-to-calculate formula can ...

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