Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

Weight Loss

Prescription Weight Loss Pills: A General Guide

Prescription weight loss pills are usually meant for patients who suffer from health problems related to weight gain and obesity. Prescription weight loss pills can be ...

Is an Ideal Body Weight Always Accurate?

Determining your ideal body weight can be as easy as looking for your height and weight on a graph, but the number you find is just ...

Follow Food Pyramid Guidelines for Weight Loss

Following the food pyramid for weight loss has interested many people worldwide. Weight loss has to be done effectively without damaging the body. Many people opt ...

Create a Balanced Vegetarian Weight Loss Plan

As with any weight loss plan, the secret to a balanced vegetarian weight loss plan is variety. When following a vegetarian diet, variety not only keeps ...

Lose Water Weight & Keep It Off

Many women wonder how to lose water weight that can cause bloating and swelling in your legs, ankles, feet, wrists and hands. There are several possible ...

Are Frozen Diet Foods Really Healthy?

Frozen diet foods: we know the names--Healthy Choice, Lean Cuisine, Smart Ones, Kashi, Weight Watchers and many others. Are these foods really good for us? The ...

5 Keys for Effective Weight Loss Meal Plans

There are plenty of diet plans out there offering different meal choices and words of advice. But, when it comes to losing weight the healthy way, ...

Using Body Fat Calipers: Measurements and Formulas

Body fat calipers are a trusted and inexpensive way to measure body fat. More informative than a scale and more accurate than a body mass index ...

Fat Burning Yoga: Increase Workout Intensity

To burn fat, your heart rate has to raised to an aerobic level. Traditional yoga (although strengthens muscles, increases flexibility and provides psychological calmness) is not ...

Who Should Take a FDA Approved Weight Loss Pill?

The Food and Drug Administration's approval can take a lot of stress out of deciding what weight loss pills to take. But even with an FDA ...

Tips For Maximizing Circuit Training For Women

Circuit training for women is the key to maximizing fitness results. Whether the problem is a weight loss plateau, or just a desire for more variety, ...

The Importance of the Glycemic Index for Bodybuilding

The Glycemic Index (or GI) has quickly been gaining recognition through the relatively recent popularity of low-carbohydrate diets, as well as its use in regulating blood ...

How Drinking Water Helps Weight Loss

Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to ...

4 Highly Effective Fat Burning Exercises

With so many workouts claiming to be fat burning exercises, it is difficult to decipher which ones are really effective. To really burn fat, you must ...

Reading Your Body Fat Scale Correctly - What's It Mean?

So you've got a body fat scale, but you're not sure how to interpret it. Traditional scales measure your weight. Tracking weight loss is not the ...

Can Amino Acids Aid Weight Loss?

Scientific studies have shown the correlation between amino acids and weight loss. Amino acids are the core of all cells in the human body. Intake of ...

5 Nutritious Foods That Help You Lose Weight

If you're looking for a way to jumpstart your weight loss program, create a diet filled with nutritious foods that help you lose weight. These foods ...

The Pros and Cons of FDA Weight Loss Pills

There are many weight loss pills available on the market. But, only a portion of those pills have met with the Federal Drug Administration's approval. An ...

Five Reasons You Can't Lose Weight

Using the sentence, "I can't lose weight." in any conversation is a call for education. Everyone can lose weight with the right balance of calorie intake ...

Dance to Lose Weight: Six Fun, Effective Styles

A new trend in fitness is classes where participants dance to lose weight. Though dancing has been around a long time, structured dancing fitness classes are ...

Recent Weight Loss