Exercises
Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors
As the temperature soars, you may decide it’s a great day to head out for a summer workout. Whether you’re going for ...
5 Ways to Successfully Get Your Significant Other to Work out With You
Let's face it, there are very few people who actually look forward to working out. Still though, you take it like a champ. Your significant other, ...
7 Fun Tips That Will Help You Do the Impossible: Find Time to Workout While on Vacation
If there is one thing most of us DON'T want to include on our vacation, it's the same boring workout we do at home. We're at ...
Keep Your Blood Pumping With 7 of the Best Exercises for Healthy Circulation
Having healthy circulation is so important! Your blood carries oxygen and nutrients to every part of your body. Without proper blood flow, your body is deprived ...
4 Easy Workouts to Do When You're Pregnant
Did you just find out you’re pregnant? If so, chances are you are feeling pretty ecstatic about the news. But you may also be ...
8 Survival Themed Workouts That Will Prepare You For The Zombie Apocalypse
Have you ever stopped to think about what would happen if zombies attacked? Would you survive, or would you fall prey to the horde? The last ...
Beat The Cold and Work Up a Sweat With These Spring Season Workouts
If thoughts of the spring season ahead are starting to creep into your mind, you may be wondering what you can do to ensure you’...
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps
Six pack abs is a goal that so many people have, yet one that very few people will ever attain. Are you seeking six pack ab ...
You'll Feel Unstoppable After Trying This MMA Diet
MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw kicks and ...
What Should a Crossfit Maniac Eat to Stay Healthy?
CrossFit is one of the most intense training protocols around, and it's not one to take lightly. If you don't train right, you could end up ...
9 Highly Demanding Excercies for Parkour Beginners
Parkour is a highly demanding form of exercise, one that pushes your body to its limits of endurance and resistance. All the running, jumping, and climbing ...
The Missing Link Holding You Back From Workout Success
Feel as though you’re doing everything right with your workout program but still aren’t quite seeing the results you were hoping for? ...
Where Is the Best Spot to Workout in Your Studio?
When it comes to your Yoga, Pilates, dance, barre, or martial arts workout, it's all about location, location, location! It may sound silly, but having the ...
How Do Speed Lanes Work in the Pool?
One of the best things about working out at the gym is the access to the various facilities. You don't just have free weights and weight ...
Perfecting Your Pull-Up: 4 Quick Tips To Know
One of the best upper body strengthening exercises you need to be adding to your workout protocol is the pull-up. Pull-ups are great for hitting the ...
Someone's Taking Pictures in the Locker Room — What Do I Do?
Unless you were raised by wolves, you probably know a thing or two about gym locker etiquette. The signs on the wall clearly state the rules ...
10 Reasons to Workout (That Don't Have to Do With Losing Weight)
If the latest infomercials are any indication, it seems as though weight loss is on everyone’s minds these days. While achieving a healthy weight ...
Why Sit-ups Won't Help You Lose Weight
We’ve all seen it: men and women alike, glued to exercise mats, viciously pounding out copious sets of sit-ups until their abdominal burn is ...
Fitness Gear: 4 Pieces Of Equipment That Can Make Your Workouts Better
Want to kick up your workout results? Sometimes, it’s not just about how much effort you put into a program, but what tools you ...
Should You Exercise When You're Sick?
It’s cold season, which means you should probably take extra precaution to maintain your health. But in the rare case that you contract a ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
