Exercises
The 4 Summer Exercises You Can't Afford to Miss
It's that time again. Summer is upon us, and many of us will be wanting to put our bodies into peak shape. While fitness should be ...
How You Can Lose Weight and Burn Calories by Hiking
Hiking is one of those activities that absolutely cannot be overestimated when it comes to weight loss. There are few forms of exercise that will help ...
The 4 Ways Madonna Taught Me How to Get Fit
I love learning new ways to workout. It's one of the main reasons why I'm in the fitness business. That being said, when I found out ...
The 5 Best Crunch Exercises
Looking the best at the beach, making sure all the plumbing works, reduced risk of developing certain types of cancers: what do these three things have ...
Forget Gym Equipment! Use Your Own Body Weight to Workout
Sometimes you can't make it into the gym. Sometimes, you don't need it. You can have a killer workout in your basement, living room, hotel, wherever. ...
How You Can Be Beach Ready in 4 Weeks
We all do it. As soon as we book that vacation week (or two), we start the countdown of days we have to get in optimal "...
5 Exercises to Get Your Arms Ready for Beach Season
It's getting close to that time, when lads and lasses all across our great nation gear up for the mating call of all mating calls: beach ...
4 New Exercises You Should Be Doing This Year
We all can use a boost to our workouts in the New Year, a pick-me-up if you will. Here are four things you can add to ...
Is the "Fifty Shades of Grey" Workout Right for You?
Recently, a fitness expert in Manhattan released her "Fifty Shades of Grey"-inspired workout routine. While the bedroom benefits of being a healthy, physically fit adult ...
The 8 Best Fitness Hacks to Get the Most Out of Your Workout
Workouts should be more than simply killing time at the gym. To make progress on a continual basis, exercise programs need to be tweaked regularly. Boost ...
6 Ways You Can Burn Calories This Winter
There may be freezing temperatures outside, you don't have to sit indoors all day. Sure, sipping hot cocoa by the fire is fun, but so is ...
Build Your Caveman Strength with a Maximum Effort Workout
There's a maximum effort workout that I not only use on my own, but with my clients. You can find other forms of this workout from ...
Winter Workouts, No Gym Needed
Now that we're deep in the middle of winter, you may have given into the temptation to stay indoors and escape the elements. It's easy this ...
Is Bikram Really a Workout?
I know a slew of die-hard yogis that wake up at the crack of dawn every morning to go to their Bikram yoga studios with insane ...
A 20 Minute Total Shoulders, Triceps, and Back Workout
Fitting a workout into your already hectic schedule is tough, but in just 20 minutes or less, you can sneak this workout in between tasks. Designed to ...
The 12 Days of Christmas Workout
I'm a really big fan of Christmas. I'm the kind of guy that would put Christmas music on November 1st in the gym if not for ...
Get Teardrop Shaped Shoulders with Shoulder Pushups
Have you ever wanted those perfect teardrop shaped shoulders that you see on fitness models and athletes? Balanced and strong shoulder muscles are key to creating ...
Tone Up Your Arms with the Tricep Dip
"How do I get rid of my back arm flab?" That's a common question to personal trainers as fat loves to find its way to the ...
How You Can Burn Off Your Thanksgiving Calories
Let's be honest: this Thanksgiving you will probably be making one--or possibly two or three--trips to the stuffing and gravy line. Or perhaps a few trips ...
4 Ways People with Limited Mobility Can Start Exercising
Exercise can be performed by just about everyone, including individuals with limited mobility. In fact, those who suffer from joint problems, weight issues, injury, or illness ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
